HEALTHbeat E-mail Newsletter Archive

• February 7, 2012: Choosing the diet that will work for you
• January 31, 2012: Tips for choosing the right exercise equipment
• January 24, 2012: The real-world benefits of strengthening your core
• January 17, 2012: 8 simple steps to a healthier, stronger you
• January 10, 2012: When a loved one has an addiction
• January 3, 2012: How stress can make us overeat
• December 27, 2011: Say “good night” to neck pain
• December 20, 2011: The hidden burden of high blood pressure
• December 13, 2011: Avoid these foods for a healthier heart
• December 6, 2011: Focus more to ease stress
• November 29, 2011: The secret to joint pain relief — exercise
• November 22, 2011: Giving thanks can make you happier
• November 15, 2011: Secrets to maintaining a healthy sex life
• November 8, 2011: Controlling what — and how much — we eat
• November 1, 2011: Protect yourself with these 7 tips for keeping food safe
• October 25, 2011: Harvard expert: What you can expect from knee and hip surgery
• October 18, 2011: How weight loss may ease an embarrassing problem
• October 11, 2011: Writing about emotions may ease stress and trauma
• October 4, 2011: 10 diet & exercise tips for prostate health
• September 27, 2011: Harvard launches "Healthy Eating Plate" in response to USDA's MyPlate
• September 20, 2011: The happiness-health connection
• September 13, 2011: Is sex exercise? And is it hard on the heart?
• August 30, 2011: 9 things that can undermine your vitamin D level
• August 23, 2011: Simple strength training tips
• August 16, 2011: Going low-carb? Pick the right proteins
• August 9, 2011: Reduce your stress to protect your heart
• August 2, 2011: Exercising to relax
• July 26, 2011: Eating to boost energy
• July 19, 2011: Can you save your memory and stay sharp as you get older?
• July 12, 2011: 11 ways to curb your drinking
• July 6, 2011: Mindful eating may help with weight loss
• June 28, 2011: The real-world benefits of strengthening your core
• June 21, 2011: 10 small steps for a healthier heart
• June 14, 2011: Tips for pain-free hands
• June 7, 2011: Sex in the second half of life
• May 31, 2011: Healthy eating without the hassle
• May 24, 2011: 6 simple steps to keep your mind sharp at any age
• May 17, 2011: 7 ways to live better with arthritis
• May 10, 2011: It’s no stretch — Yoga may benefit heart disease
• May 3, 2011: 10 simple steps to help de-stress
• April 26, 2011: Protect your right to make crucial health care decisions
• April 19, 2011: 7 habits to help you lose weight and keep it off
• April 12, 2011: Acetaminophen may boost blood pressure
• April 5, 2011: 5 questions can help pinpoint depression
• March 29, 2011: Nuts — A healthy treat
• March 22, 2011: New Dietary Guidelines — 8 foods to eat more of, 7 to cut back on
• March 17, 2011: Health effects of Japan's radiation crisis
• March 15, 2011: Easing bedbug anxiety
• March 8, 2011: 4 tips for coping with an enlarged prostate
• March 1, 2011: These five habits can save your heart — here's how
• February 22, 2011: Safeguarding your sight
• February 15, 2011: Women, work, stress, and heart disease: 5 ways to protect yourself
• February 8, 2011: The secret to better health — exercise
• February 1, 2011: 9 ways to banish dry skin
• January 25, 2011: What type of headache do you have?
• January 18, 2011: Strengthen relationships for longer, healthier life
• January 11, 2011: Exercise for stronger knees and hips
• January 4, 2011: 11 ways to help yourself to a better sex life
• December 28, 2010: Seven steps for making your New Year’s resolutions stick
• December 21, 2010: Express your gratitude this holiday season
• December 14, 2010: Save your hearing
• December 7, 2010: How to release a frozen shoulder
• November 30, 2010: Tips for a longer life
• November 23, 2010: Health clubs — are they right for you?
• November 16, 2010: 5 steps to a pain–free back
• November 9, 2010: An assault on salt?
• November 2, 2010: Know the signs of stroke
• October 26, 2010: The secrets to maintaining a healthy sex life
• October 19, 2010: Forgetfulness — 7 types of normal memory problems
• October 12, 2010: A prescription for better health: Go alfresco
• October 5, 2010: The gut-brain connection
• September 28, 2010: How heart attacks became less deadly
• September 21, 2010: 7 ways to jumpstart healthy change in your life
• September 14, 2010: Why your face ages and what you can do
• September 7, 2010: Are you getting essential nutrients from your diet?
• August 31, 2010: Exercise limits weight gain in normal-weight but not heavier women
• August 24, 2010: 11 ways to comfort someone who’s grieving
• August 17, 2010: Thunderstorms and your health
• August 10, 2010: The secret to joint pain relief — exercise
• August 3, 2010: The pain-anxiety-depression connection
• July 27, 2010: Survival tips for current and future caregivers
• July 20, 2010: New rules for sunscreen in the works
• July 13, 2010: Six ways you can help your immune system
• July 6, 2010: Changes in urine – When to see the doctor
• June 29, 2010: Say “good night” to neck pain
• June 22, 2010: Yoga for a better sex life?
• June 15, 2010: The happiness-health connection
• June 8, 2010: Is sleep apnea keeping you awake?
• June 1, 2010: Advice to women about supplements — use selectively
• May 25, 2010: Is hefty the new healthy?
• May 18, 2010: A healthier, fitter YOU — Simple strength training tips
• May 11, 2010: The many faces of depression
• May 4, 2010: 10 tips for exercising safely
• April 27, 2010: Osteoporosis in women — and men?
• April 20, 2010: Training your bladder
• April 13, 2010: The pros and cons of PSA screening
• April 6, 2010: A healthy sex life — at any age!
• March 30, 2010: 5 migraine questions answered
• March 23, 2010: Younger skin without surgery — what works?
• March 16, 2010: Should everyone take an aspirin a day?
• March 9, 2010: How sleep loss threatens your health
• March 2, 2010: 7 ways to keep your memory sharp at any age
• February 23, 2010: His and hers heart disease, Part 2
• February 16, 2010: Time for tooth whitening?
• February 9, 2010: His and hers heart disease, Part 1
• February 2, 2010: 10 small steps for better heart health
• January 26, 2010: When a loved one has an addiction
• January 19, 2010: The secret to better health -- exercise
• January 12, 2010: The top 10 health stories of 2009, Part 2
• January 5, 2010: The top 10 health stories of 2009, Part 1
• December 29, 2009: Could it be my thyroid?
• December 22, 2009: Lower back pain? Yoga therapy can help.
• December 15, 2009: Safeguarding your sight
• December 8, 2009: Getting out the gluten
• December 1, 2009: De-stressing in stressful times
• November 19, 2009: New mammography screening guidelines
• November 24, 2009: Enjoy guilt-free holiday eating
• November 17, 2009: Helping a loved one quit smoking
• November 10, 2009: Does exercise contribute to arthritis? Research says no
• November 3, 2009: Say "good night" to neck pain
• October 27, 2009: 11 foods that lower cholesterol
• October 20, 2009: Maintaining a strong immune system during cold & flu season
• October 13, 2009: Soy doesn’t improve bone density in older women
• October 6, 2009: Fall allergies — and how to avoid them
• September 29, 2009: Age not a barrier to peak performance
• September 22, 2009: Your swine flu questions answered
• September 15, 2009: Time to put some muscle into it
• September 9, 2009: Taming incontinence
• September 1, 2009: Can you get all your nutrients from food alone?
• August 25, 2009: Weight-loss strategies for diabetes control
• August 18, 2009: New aspirin guidelines for heart health
• August 11, 2009: Are you too old for braces?
• August 4, 2009: Nutrition’s dynamic duos
• July 28, 2009: 9 ways to fix foot pain
• July 21, 2009: Getting out the gluten
• July 14, 2009: Those aching knees and hips
• July 7, 2009: Blood test can cut down on number of “missed” heart attacks
• June 30, 2009: Safeguarding your sight
• June 23, 2009: The health benefits of tai chi
• June 16, 2009: A healthier, fitter YOU -- Simple strength training tips
• June 9, 2009: Your questions about calcium answered
• June 2, 2009: 15 tips for lowering your cholesterol naturally
• May 27, 2009: Putting the joie de vivre back into health, Part 2
• May 19, 2009: Is it forgetfulness or dementia?
• May 12, 2009: Putting the joie de vivre back into health, Part 1
• May 5, 2009: Diet tips for lower blood pressure
• April 29, 2009: Your swine flu questions answered
• April 28, 2009: Another reason to trim your waistline
• April 21, 2009: Relieve arthritis pain naturally with exercise
• April 14, 2009: 12 ways you can help cut health care costs
• April 7, 2009: Calorie counting made easy
• March 31, 2009: Do you suffer from social anxiety?
• March 24, 2009: The happiness-health connection
• March 17, 2009: Treatment options for irritable bowel syndrome
• March 10, 2009: Taming incontinence
• March 3, 2009: Chocolate and your health — guilty pleasure or terrific treat?
• February 24, 2009: 10 reasons to work your body
• February 17, 2009: Learning to walk — A graduate course
• February 10, 2009: Worried or anxious? Tips for coping
• February 3, 2009: Getting a leg up on sciatica
• January 27, 2009: The secret to better health -- exercise
• January 20, 2009: 3 easy ways to tell if youíre overweight (no scale required)
• January 13, 2009: When a loved one has an addiction
• January 6, 2009: 9 tips for a healthier heart in 2009
• December 30, 2008: Those aching knees and hips
• December 23, 2008: Beating seasonal affective disorder
• December 16, 2008: Do you have a problem with alcohol?
• December 9, 2008: 4 ways to quit smoking
• December 2, 2008: Safeguarding your sight
• November 25, 2008: Snoring — is it a nuisance or a threat to life?
• Novmeber 12, 2008: Slow down and savor the flavor
• November 4, 2008: Easy - and natural - ways to ease headache pain
• October 28, 2008: 5 important tips to preserve your independence
• October 21, 2008: De-stressing in stressful times
• October 14, 2008: 20 no-sweat ways to get more exercise
• October 7, 2008: Not Just for Kids — Important adult vaccines<\/a>
• September 30, 2008: Checking blood pressure: Do try this at home
• September 23, 2008: 3 warning signs of stroke<\/a>
• September 16, 2008: Fish and fish oil: Good for most folks, but not all
• September 11, 2008: Tips for taming tummy troubles<\/a>
• September 2, 2008: The sunshine D-lemma
• August 21, 2008: Safeguarding your sight<\/a>
• August 19, 2008: Does fitness offset fatness?
• August 14, 2008: Be prepared for Mother Nature’s dark side<\/a>
• August 7, 2008: 12 tips for taming heartburn—naturally
• August 5, 2008: The link between anxiety and physical illness<\/a>
• July 31, 2008: 5 questions can help pinpoint depression
• July 24, 2008: 10 steps to a pain–free back<\/a>
• July 22, 2008: The dubious practice of detox
• July 17, 2008: The secret to better health — exercise<\/a>
• July 10, 2008: Take charge with a living will
• July 8, 2008: The benefits of cooking veggies in the microwave<\/a>
• July 3, 2008: Tired of being tired? Tips for fighting fatigue
• June 26, 2008: Strategies to ease arthritis pain<\/a>
• June 24, 2008: When the nose no longer knows
• June 19, 2008: Tips for pain-free hands<\/a>
• June 12, 2008: Is organic better?
• June 10, 2008: Cranberry products prevent UTIs, research finds<\/a>
• June 5, 2008: Tips for healthy travel
• May 29, 2008: 9 strategies to improve memory<\/a>
• May 27, 2008: Calcium re-examined — Are you taking too much?
• May 22, 2008: Those aching knees and hips<\/a>
• May 15, 2008: Taming incontinence
• May 13, 2008: 8 ways to handle heartburn without drugs<\/a>
• May 8, 2008: Surprising advice for insomniacs — sleep less
• May 1, 2008: 9 ways to fix foot pain<\/a>
• April 29, 2008: Strength training relieves chronic neck pain
• April 24, 2008: 8 Tips to ease neck and shoulder pain<\/a>
• April 17, 2008: Lowering cholesterol … How low should you go?
• April 15, 2008: 4 small lifestyle changes that can give you 14 extra years
• April 10, 2008: Diet tips for lower blood pressure
• April 3, 2008: Can we stay forever young?
• April 1, 2008: Floaters, flashes, and retinal tears
• March 27, 2008: The virtues of vitamin D
• March 20, 2008: Taking the sting out of five common stressors
• March 18, 2008: A recipe for long life and good health
• March 13, 2008: A healthier, fitter YOU — Simple strength training tips<\/a>
• March 6, 2008: Living well with diabetes
• March 4, 2008: Moisturizers — Do they work?<\/a>
• February 28, 2008: Survival tips for current and future caregivers