Recent Articles
Could couples therapy be right for you?
Is the portfolio diet the best diet ever?
Got a hangnail? Here's what to do
Winter hiking: Magical or miserable?
Sciatica: Gentle stretches to help relieve pain and improve mobility
Thinking about becoming a pescatarian? What you should know about the pescatarian diet
Let's not call it cancer
Chair exercises for seniors: Boosting strength, flexibility, and stamina
Why all the buzz about inflammation — and just how bad is it?
Chronic kidney disease: What to know about this common, serious condition
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Exercise & Fitness
Fitness face-off
Diseases & Conditions
How your dentist could save your life
Staying Healthy
Try this: The "old man" test
Nutrition
Weighing protein powders
Exercise & Fitness
Cold comfort
Heart Health
Work stress linked to poor heart health
Diseases & Conditions
How winter affects chronic conditions
Exercise & Fitness
Does exercise offset the risks of sitting?
Exercise & Fitness
Can a "weekend warrior" exercise regimen protect your brain?
Heart Health
What are the risks from taking statins?
Heart Health
5 heartfelt gift ideas for Valentine's Day
Heart Health
Gum disease and heart health: Probing the link
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
