Nutrition

Nutrition Articles

Can the keto diet help me lose weight?

The keto diet is a popular and effective way to lose weight in the short term. But it’s very high fat and protein and low carb requirement can be tough to maintain and may present some health risks. (Locked) More »

Counting on calories

Men ages 50 and older need anywhere from 2,000 to 2,800 calories per day. The exact amount, however, depends on many individual factors, such as age, weight, height, metabolism, and most important, activity level. Focusing on quality of food instead of quantity by embracing a diet that includes whole grains, nuts, fish, and fruits and vegetables can provide the necessary calories along with the vitamins and other micronutrients men need for an active and healthy life. (Locked) More »

Legume of the month: Pinto beans

In some countries, pinto beans are cooked with epazote, an herb that purportedly helps reduce beans’ flatulence-producing properties. Gradually adding beans to the diet and eating them regularly may also help avoid that problem. (Locked) More »

Maximizing home food delivery

There are many options for home food delivery, such as grocery store delivery, restaurant food delivery, and subscription produce clubs. Most services require customers to place orders on a website or smartphone app. When restaurant food arrives, one should make sure it’s still warm, and eat it right away or put it into the refrigerator. If a person isn’t home to receive a delivery of food from the grocery store or from a produce club, food will be left outside, potentially allowing cold items to spoil. So one should try to be home when a delivery is expected. (Locked) More »

Legume of the month: Mung beans

Many Asian cuisines use olive-green mung beans in soups, curries, and savory pancakes. Americans may be more familiar with slender, white mung bean sprouts, which are used in Chinese and Thai stir-fries. More »

New thinking on daily food goals

Dietary guidelines have shifted away from daily food goals measured in servings. Instead, they now focus on daily food totals that are measured in cups, ounces, or tablespoons. The daily goals depend on one’s health, sex, and age. For example, for moderately active adults ages 66 or older, men are advised to eat 2,200 calories per day; women are advised to eat 1,800 calories per day. Daily food goals for those diets include 2.5 to 3 cups of vegetables, 1.5 to 2 cups of fruit, and 6 to 7 ounces of whole grains. More »

The larger role of micronutrients

Many older men don’t get enough micronutrients from their diet. These vitamins and minerals are needed to support heart health, keep bones strong, and improve the immune system, among other health benefits. Adopting a plant-based diet that features abundant amounts of multicolored foods and trying different styles of cuisines can help people get enough variety in their diet to ensure they receive adequate amounts of vital micronutrients. (Locked) More »