Nutrition

Nutrition Articles

Is it safe to go vegan in older age?

The health benefits of all vegetarian diets are well documented: lower rates of heart disease, high blood pressure, diabetes, and cancer. But it’s unclear if a vegan diet, which excludes all animal products, has even greater health benefits than a less restrictive meatless diet, such as a diet that allows fish or eggs. Few studies compare vegetarian diets. However, it’s clear that the vegan diet carries risks for nutrient deficiency and is so restrictive that it can be difficult to maintain over the long term. More »

How many eggs can I safely eat?

More recent studies show that the average healthy person suffers no harm from eating up to seven eggs per week. Eggs also are a nutritious food. They are relatively low in calories and saturated fat, and rich in protein, vitamins, and minerals. (Locked) More »

Legume of the month: Chickpeas

Also known as garbanzo beans, chickpeas are featured in an array of dishes throughout the world, including Africa, India, the Middle East, and Europe. Several studies have found that eating chickpeas may improve cholesterol levels and reduce blood sugar. More »

The kidney stone diet: Not as restrictive as you may think

Harvard doctors say long lists of foods to avoid in order to ward off a second kidney stone are often too restrictive. While it’s important to limit foods high in oxalate, it’s unnecessary to avoid all foods with oxalate. Instead, doctors suggest avoiding foods with more than 75 mg of oxalate per 100-gram serving. Such foods include many nuts, spinach, and rhubarb. Other approaches to avoiding another kidney stone include getting enough dietary calcium, limiting animal protein, and drinking 2 to 3 liters of fluid per day. (Locked) More »

Don't give up on grains

Many people are opting for low-carb diets and cutting out grains as a result. But when they do, they might be missing out on the nutritional benefits whole grains can bring. Whole grains are not only nutrient-rich but also contain fiber and cancer-fighting plant chemicals, known as phytochemicals. To eat more, try different varieties, including brown rice, barley, steel-cut oats, and quinoa. (Locked) More »

Is your lunch lacking?

Many Americans are in search of a healthier lunch, according to a study. People reported that it can be difficult to make good choices because they’re not always convenient, tasty, or readily available. More »

Legume of the month: Peas

Fresh peas are considered starchy vegetables by the U.S. Dietary Guidelines. Dried, split green peas similar to other beans  are classified as legumes. More »