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Nutrition Archive
Articles
Fruit of the month: Dried fruits
Dried fruits such as raisins, dates, and figs are good sources of potassium, fiber, and other nutrients. A serving size of these calorie-dense treats is just a quarter-cup.
Grain of the month: Brown rice
Compared with white rice, brown rice contains much higher amounts of fiber, certain B vitamins, magnesium, potassium, and iron. Research suggests that swapping white rice for brown rice may improve blood sugar levels and help with weight control.
Is extra-virgin olive oil extra healthy?
Studies have shown a link between lower risks of cardiovascular disease, some cancers, and even dementia in people who consume higher amounts of olive oil. However, no definitive studies show extra-virgin olive oil has greater benefits than regular olive oil.
Becoming a vegetarian
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active.
Recent Blog Articles
The popularity of e-bikes and e-scooters is soaring, but are they safe?
Helping children make friends: What parents can do
Want to stop harmful drinking? AA versus SMART Recovery
Mpox is back: What to know and do
How well do you score on brain health?
When should your teen or tween start using skin products?
How — and why — to fit more fiber and fermented food into your meals
Protect your skin during heat waves — here's how
Respiratory health harms often follow flooding: Taking these steps can help
Want to cool down? 14 ideas to try
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