
What could be causing your blurry vision?

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?
Nutrition Archive
Articles
Popular no-calorie sweetener may increase hunger
In a 2025 study, researchers found that many people who drank water containing the no-calorie sweetener sucralose (Splenda) had increased appetite and cravings compared with those who drank water sweetened with table sugar or plain water.
Diets rich in plant-based foods linked to healthy aging
Following a mostly plant-based diet starting in middle age can boost a person’s odds of healthy aging, defined as reaching age 70 free from chronic disease while also maintaining cognitive, physical, and mental health, according to a 2025 study.
What can magnesium do for you and how much do you need?
Magnesium is a mineral the human body needs to function properly — especially for a healthy cardiovascular system, nerves, muscles, and bones — though the benefits of supplements are largely oversold. While most people get enough magnesium from their diet, in certain instances people should take a supplement.
Less butter, more plant oils, longer life?
Long-term research found that higher consumption of butter increases mortality risk, while higher consumption of plant-based oil lowers it. And substituting certain plant oils for butter might help people live longer. What's a butter lover to do?
A simple way to look at sugar
Natural sugar is found in many nutritious foods like fruits, vegetables, and grains. Refined "bad" sugar is added to many unhealthy food products like sweetened beverages, desserts, breakfast cereals, and fruit-flavored yogurt. Added sugars are also present in soup, tomato sauce, and condiments like ketchup, relish, barbecue sauce, and salad dressing. To curb sugar intake, read food labels carefully, noting the amounts of added sugar, and choose products with less than 10 grams per serving.
Try this: Different probiotics
Yogurt is a popular source for probiotics, the "good" live bacteria a person's diet needs to counterbalance harmful bacteria in the gut. But there are other choices available, such as kefir, kimchi, kombucha, miso, and tempeh.

What could be causing your blurry vision?

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?

Could biofeedback help your migraines?
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