Recent Blog Articles

Nutrition Archive


Easy, delicious summer veggie meals will help stretch your food budget

Published August 3, 2022

Summertime offers a great variety of fresh vegetables. Making vegetables the focus of a meal has many health benefits, and anyone can take advantage of this by preparing them in simple yet delicious ways.

Why are you taking a multivitamin?

Published July 27, 2022

One in three Americans takes a daily multivitamin even though research shows this doesn't provide any meaningful health benefits for most people. And because of the way supplements are regulated, some supplements make claims that have no evidence behind them.

The truth about nutrient deficiencies

Published June 1, 2022

Nutrient deficiencies are uncommon with a broad and varied diet. But aging, hormonal factors, or diet can leave women short of four key vitamins and minerals: vitamin D, iron, vitamin B12, and calcium. Various tests can reveal nutrient deficiencies, including blood panels. Vitamin D and fish oil supplements may help prevent autoimmune diseases. Multivitamins are usually unnecessary, except in cases where age, pregnancy, digestive challenges, or certain medications interfere with the ability to get adequate nutrition.

Vitamin B6 flies under the radar: Are you getting enough?

Published May 18, 2022

Vitamin B6 helps with the body’s enzyme reactions, immune system health, brain chemicals, and more, but it doesn’t get a lot of attention. The body can’t synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B6.

French fries versus almonds: Calorie for calorie, which comes out on top?

Published May 10, 2022

A study compared eating a serving of French fries every day for a month to eating a serving of almonds with the same number of calories, and found that levels of some health markers were similar between the two groups — but those numbers don’t tell the full story.

Healthy oils at home and when eating out

Published April 12, 2022

When thinking about nutrition, some people think that all fats are bad, but this is not true. Fats are important to a healthy eating plan; the important thing is knowing the right kinds to use, and this is easier when preparing food at home than when eating in restaurants.

Enjoy avocados? Eating one a week may lower heart disease risk

Published April 11, 2022

Avocados are abundant in healthy fats, fiber, and micronutrients that boost heart health. A long-term study has found that people who eat avocado regularly have a lower risk of cardiovascular disease, which leads to heart attacks and strokes.

Snooze more, eat less? Sleep deprivation may hamper weight control

Published April 4, 2022

It’s now understood that many factors influence a person’s ability to lose weight —not just burning more calories than are taken in. A new study supports the idea that people using sleep hygiene tips to get sufficient sleep consume fewer calories than people who are sleep-deprived.

Overeating? Mindfulness exercises may help

Published March 28, 2022

It’s possible to overeat and not even realize it until you’ve finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Can vitamin D supplements prevent autoimmune disease?

Published March 24, 2022

Claims that vitamin D supplements are beneficial to health are common, but many of these supposed benefits remain unproven. A recent study looked at data from over 25,000 people in an attempt to determine if taking vitamin D regularly might help prevent autoimmune disease.


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