Are you getting health care you don't need?
Could you benefit from wearing compression socks?
A low-tech school vacation: Keeping kids busy and happy without screens
Mold in the home: Identifying and treating the issue to prevent health problems
Effective, practical strategies for coping with urinary incontinence
Scalp psoriasis: What to know about this uncomfortable inflammatory skin condition
Measles is making a comeback: Can we stop it?
Should you be sleepmaxxing to boost health and happiness?
Need a root canal? Here's what to expect
Savoring the benefits of bone broth: Worth a taste?
Nutrition Archive
Articles
Is the portfolio diet the best diet ever?
What we eat plays an important role in health and quality of life — but is there a single best diet? One newer choice is the largely plant-based portfolio diet, which combines aspects of highly regarded eating patterns and focuses on foods proven to lower harmful blood lipids and enhance cardiovascular health.
Boosting your child's immune system
As children go through another school year under the cloud of the COVID-19 pandemic, parents are asking what they can do to keep their children healthy. While no magic solutions can ward off every illness, parents can take steps to help children — and everyone in their household — protect their health by keeping their immune systems robust.
Fruit of the month: Dried fruits
Dried fruits such as raisins, dates, and figs are good sources of potassium, fiber, and other nutrients. A serving size of these calorie-dense treats is just a quarter-cup.
Grain of the month: Brown rice
Compared with white rice, brown rice contains much higher amounts of fiber, certain B vitamins, magnesium, potassium, and iron. Research suggests that swapping white rice for brown rice may improve blood sugar levels and help with weight control.
Are you getting health care you don't need?
Could you benefit from wearing compression socks?
A low-tech school vacation: Keeping kids busy and happy without screens
Mold in the home: Identifying and treating the issue to prevent health problems
Effective, practical strategies for coping with urinary incontinence
Scalp psoriasis: What to know about this uncomfortable inflammatory skin condition
Measles is making a comeback: Can we stop it?
Should you be sleepmaxxing to boost health and happiness?
Need a root canal? Here's what to expect
Savoring the benefits of bone broth: Worth a taste?
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