
5 timeless habits for better health

What are the symptoms of prostate cancer?

Is your breakfast cereal healthy?

When pain signals an emergency: Symptoms you should never ignore

Does exercise give you energy?

Acupuncture for pain relief: How it works and what to expect

How to avoid jet lag: Tips for staying alert when you travel

Biofeedback therapy: How it works and how it can help relieve pain

Best vitamins and minerals for energy

Should you take probiotics with antibiotics?
Nutrition Archive
Articles
Popular no-calorie sweetener may increase hunger
In a 2025 study, researchers found that many people who drank water containing the no-calorie sweetener sucralose (Splenda) had increased appetite and cravings compared with those who drank water sweetened with table sugar or plain water.
Diets rich in plant-based foods linked to healthy aging
Following a mostly plant-based diet starting in middle age can boost a person’s odds of healthy aging, defined as reaching age 70 free from chronic disease while also maintaining cognitive, physical, and mental health, according to a 2025 study.
What can magnesium do for you and how much do you need?
Magnesium is a mineral the human body needs to function properly — especially for a healthy cardiovascular system, nerves, muscles, and bones — though the benefits of supplements are largely oversold. While most people get enough magnesium from their diet, in certain instances people should take a supplement.
Less butter, more plant oils, longer life?
Long-term research found that higher consumption of butter increases mortality risk, while higher consumption of plant-based oil lowers it. And substituting certain plant oils for butter might help people live longer. What's a butter lover to do?
A simple way to look at sugar
Natural sugar is found in many nutritious foods like fruits, vegetables, and grains. Refined "bad" sugar is added to many unhealthy food products like sweetened beverages, desserts, breakfast cereals, and fruit-flavored yogurt. Added sugars are also present in soup, tomato sauce, and condiments like ketchup, relish, barbecue sauce, and salad dressing. To curb sugar intake, read food labels carefully, noting the amounts of added sugar, and choose products with less than 10 grams per serving.

5 timeless habits for better health

What are the symptoms of prostate cancer?

Is your breakfast cereal healthy?

When pain signals an emergency: Symptoms you should never ignore

Does exercise give you energy?

Acupuncture for pain relief: How it works and what to expect

How to avoid jet lag: Tips for staying alert when you travel

Biofeedback therapy: How it works and how it can help relieve pain

Best vitamins and minerals for energy

Should you take probiotics with antibiotics?
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