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4 ways to eat your way to lower cholesterol

5 ways to use less salt

7 ways to reduce stress and keep blood pressure down

Six steps to cognitive health

Foods linked to better brainpower

Coping with anger while grieving

Treating a pinched nerve

4 ways to turn good posture into less back pain

Why your feet get bigger as you age

The active ingredients of tai chi

4 ways to get better sleep

Better sleep, naturally

Can diet help fight prostate cancer?

Most melanomas start as new spots

Factors that increase your risk for a secondary cancer

Healthy eating for blood sugar control

How to get more fiber in your diet

Common causes of constipation

5 natural ways to overcome erectile dysfunction

4 tips for coping with an enlarged prostate

Can diet help fight prostate cancer?

What's your t-score? Bone density scans for osteoporosis

5 ways to boost bone strength early

Keeping bones strong

Sign up for HEALTHbeat nowand get a FREE report!

This special bonus report “101 Tips for Tip-Top Health” is yours, absolutely free, when you sign up for HEALTHbeat, our FREE email newsletter.

Sign up today! Registration for our HEALTHbeat email newsletter is free.

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and get a FREE report!