Recent Blog Articles
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15477/conversions/59f61b05-2e23-463a-a0f7-b8aef6addd73-micro.jpg)
Testosterone-blocking drugs boost heart disease risk when given in combination
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15472/conversions/9f706d6e-3ba5-441f-a1ce-d93af96cdb5d-micro.jpg)
Parenting isn't easy: Two important skills can help
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14937/conversions/fcff561e-5fc9-4fbd-aac0-b9ea3778052b-micro.jpg)
Does sleeping with an eye mask improve learning and alertness?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15415/conversions/2acee670-1e43-413e-a07b-437512d22803-micro.jpg)
Do tattoos cause lymphoma?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14051/conversions/dea50ed5-99ea-4779-aa5b-56fae11aaa92-micro.jpg)
Hot weather hikes: Staying safe when temperatures spike
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15405/conversions/f22b5f3d-fd64-479d-b10a-b2409347f160-micro.jpg)
Cannabis drinks: How do they compare to alcohol?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15404/conversions/ccd2e44a-96c4-492f-a05c-c2706549efc0-micro.jpg)
What is Lewy body dementia?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15083/conversions/2fa8315b-f48e-43fb-8b56-d681a1715343-micro.jpg)
Dog bites: How to prevent or treat them
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15386/conversions/33679f9f-8065-4e13-a188-2ca67472b36f-micro.jpg)
Ever read your medical record? Here's why you should
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14810/conversions/778f3d8c-0b73-420c-8d03-e8542d49660d-micro.jpg)
Shining light on night blindness
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
![Can you increase your metabolism? featured image](https://domf5oio6qrcr.cloudfront.net/medialibrary/15385/conversions/c17a633f-f672-4013-ae5c-f4c83b6d7d8f-thumb.jpg)
Nutrition
Can you increase your metabolism?
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Exercise & Fitness
Improving your mobility
![Dreaming of a good night's rest featured image](https://domf5oio6qrcr.cloudfront.net/medialibrary/6303/conversions/13df6264-9883-4bc9-b28c-f37b5e198c71-thumb.jpg)
Staying Healthy
Dreaming of a good night's rest
![Motivate yourself to walk more featured image](https://domf5oio6qrcr.cloudfront.net/medialibrary/15312/conversions/6857ab60-71bf-4ed5-b7b0-64a9c63afc23-thumb.jpg)
Exercise & Fitness
Motivate yourself to walk more
![Can your blood tests predict your future risk of stress, anxiety, or depression? featured image](https://domf5oio6qrcr.cloudfront.net/medialibrary/15313/conversions/a6f6bf46-5a03-4381-8024-b035d30b4a06-thumb.jpg)
Mind & Mood
Can your blood tests predict your future risk of stress, anxiety, or depression?
![Does exercise protect against COVID-19? featured image](https://domf5oio6qrcr.cloudfront.net/medialibrary/15322/conversions/a5ea64be-5c1a-42a7-995f-e82186cf7b47-thumb.jpg)
Exercise & Fitness
Does exercise protect against COVID-19?
Recent Blog Articles
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15477/conversions/59f61b05-2e23-463a-a0f7-b8aef6addd73-micro.jpg)
Testosterone-blocking drugs boost heart disease risk when given in combination
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15472/conversions/9f706d6e-3ba5-441f-a1ce-d93af96cdb5d-micro.jpg)
Parenting isn't easy: Two important skills can help
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14937/conversions/fcff561e-5fc9-4fbd-aac0-b9ea3778052b-micro.jpg)
Does sleeping with an eye mask improve learning and alertness?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15415/conversions/2acee670-1e43-413e-a07b-437512d22803-micro.jpg)
Do tattoos cause lymphoma?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14051/conversions/dea50ed5-99ea-4779-aa5b-56fae11aaa92-micro.jpg)
Hot weather hikes: Staying safe when temperatures spike
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15405/conversions/f22b5f3d-fd64-479d-b10a-b2409347f160-micro.jpg)
Cannabis drinks: How do they compare to alcohol?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15404/conversions/ccd2e44a-96c4-492f-a05c-c2706549efc0-micro.jpg)
What is Lewy body dementia?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15083/conversions/2fa8315b-f48e-43fb-8b56-d681a1715343-micro.jpg)
Dog bites: How to prevent or treat them
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15386/conversions/33679f9f-8065-4e13-a188-2ca67472b36f-micro.jpg)
Ever read your medical record? Here's why you should
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14810/conversions/778f3d8c-0b73-420c-8d03-e8542d49660d-micro.jpg)
Shining light on night blindness
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