
Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives

Respiratory health harms often follow flooding: Taking these steps can help

Could tea tree oil help treat acne or athlete’s foot?

Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions

What could be causing your blurry vision?

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles

Exercise & Fitness
Get a lift from resistance training

Staying Healthy
Wake-up to managing poor sleep

Diseases & Conditions
Cushing's: A master of disguise

Staying Healthy
Twist, turn, tone

Staying Healthy
A popular alternative to a traditional sleeping pill

Staying Healthy
Take back your blood pressure control!

Staying Healthy
Water aerobics tied to weight loss and a smaller waist

Diseases & Conditions
Plantar warts: Options for treating this common foot condition

Nutrition
Nutritional yeast: Does this savory, vegan seasoning pack a nutritional punch?

Staying Healthy
Salmonella is sneaky: Watch out

Men's Health
What should be my cholesterol goal with a family history of heart disease?

Heart Health
Replacing sitting with standing and walking improves cholesterol
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up