Oxalates, lectins, and phytates: Do these plant compounds sabotage your health?
Don't let the misleading "anti-nutrients" label steer you away from the healthy foods that contain them.
- Reviewed by Caroline Arthaud, RD, MS, MPH, Contributor
“Anti-nutrients” like oxalates, lectins, and phytates are found in leafy greens, beans, and grains. They can slightly reduce absorption of some minerals, but aren’t reasons for most people to avoid these healthy foods. Food preparation and meal planning can help minimize such effects.
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About the Author
Joyce Hendley, Staff Writer
About the Reviewer
Caroline Arthaud, RD, MS, MPH, Contributor
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