Positive Psychology
There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease.
For some people, being happy comes naturally and easily. Others need to work at it. How does one go about becoming happier? That's where positive psychology comes in. This relatively new field of research has been exploring how people and institutions can support the quest for increased satisfaction and meaning. It has uncovered several routes to happiness:
- Feeling good: seeking pleasurable emotions and sensations
- Engaging fully: pursuing goals and activities that engage you fully
- Doing good: searching for meaning outside yourself
- Gratitude: expressing appreciation for what you have in your life
- Savoring pleasure: placing your attention on pleasure as it occurs and consciously enjoying the experience as it unfolds
- Being mindful: focusing your attention on what is happening at the moment and accepting it without judgment
- Self-compassion: consoling yourself as needed, taking the time to nurture yourself, and building the motivation to try again.
Positive Psychology Articles
Being optimistic was associated with a lower risk for cardiovascular events and an early death in a study published online Sept. 27, 2019, by JAMA Network Open.
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Want to make a change but wondering how to stay motivated? Dr. Srini Pillay talks about the things that can impact personal motivation and the power of a sense of meaning to help you stick with your goals.
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If you find yourself in a slump, Dr. Beth Frates shares what may be draining you and offers tips for getting more energy.
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Emotional vitality—characterized by enthusiasm, hopefulness, engagement in life, and the ability to face life’s stresses with emotional balance—and positive views of aging are associated with lower risks of heart attack and stroke and may increase longevity.
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A report from the Million Woman Study indicates that risk of dying over a 10-year period is essentially the same for happy and unhappy women.
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Mindfulness meditation, exercise, and social support have been shown to reduce stress and lower the risk of cardiovascular disease.
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It appears that psychological and behavioral changes can begin before people develop mild cognitive impairment or dementia.
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Improving overall well-being is a matter of boosting happiness and health. About 40% of what determines happiness is under one’s control. It’s not events, but responses to events that determine a level of happiness. Strategies to get happier include living in the moment, being grateful, savoring pleasure, applying one’s strengths to everyday life, and doing things for others. Strategies to improve health include taking responsibility for one’s health; setting small, reasonable goals; tracking health progress; and paying attention to the benefits of change.
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Learning to focus attention on the present moment can have benefits that affect attention span as well as health. That’s why a practice called mindfulness has become a popular form of meditation. Mindfulness can help someone become more engaged in daily activities and better appreciate life’s pleasures as they happen. That can lead to improvements in concentration and happiness. But mindfulness also brings about a well-studied physiological change that can help lower blood pressure, heart rate, breathing rate, oxygen consumption, adrenaline levels, and levels of the stress hormone cortisol.
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People who have a positive attitude about the aging process have an easier time recovering from disability than those with a negative attitude.
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