Recent Blog Articles

Talking to your doctor about your LGBTQ+ sex life

Untangling grief: Living beyond a great loss

Thunderstorm asthma: Bad weather, allergies, and asthma attacks

Heart problems and the heat: What to know and do

I’m too young to have Alzheimer’s disease or dementia, right?

Period equity: What it is and why it matters

Back pain: Will treatment for the mind, body—or both—help?

Colon cancer screening decisions: What’s the best option and when?

Cognitive effects in midlife of long-term cannabis use

If climate change keeps you up at night, here's how to cope
Staying Healthy
Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia.
Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex.
Finally, establish a good relationship with a primary care physician. If something happens to your health, a physician you know —and who knows you — is in the best position to help. He or she will also recommend tests to check for hidden cancer or other conditions.

Exercise & Fitness
Power your paddle sports with three great exercises

Nutrition
Healthy oils at home and when eating out

Nutrition
Enjoy avocados? Eating one a week may lower heart disease risk

Healthcare Disparities
Poor housing harms health in American Indian and Alaska Native communities

Nutrition
Snooze more, eat less? Sleep deprivation may hamper weight control

Staying Healthy
Eating more olive oil linked to longer life span
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!