What could be causing your blurry vision?
Avocado nutrition: Health benefits and easy recipes
Swimming lessons save lives: What parents should know
Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement
Wildfires: How to cope when smoke affects air quality and health
What can magnesium do for you and how much do you need?
Dry socket: Preventing and treating a painful condition that can occur after tooth extraction
What happens during sleep — and how to improve it
How is metastatic prostate cancer detected and treated in men over 70?
Could biofeedback help your migraines?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
Boost the power of your breakfast cereal
Staying Healthy
Add weight training to control belly fat, say Harvard researchers
Staying Healthy
Balance and strength exercises may help reduce falls
Mind & Mood
Poor sleep linked to dementia and ministrokes
Staying Healthy
A wake-up call on coffee
Heart Health
The problem with plaque: Even lesser amounts are still risky
Staying Healthy
Having a big belly puts your heart in danger
Mind & Mood
Can memory woes foretell a stroke?
Heart Health
Can deep, slow breathing lower blood pressure?
Heart Health
A new way to "beet" high blood pressure?
Staying Healthy
Chemical in food can liners may boost blood pressure
Staying Healthy
Fed up about dietary fat advice?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
