
Can a routine vaccine prevent dementia?

Some adults may need a measles booster shot. Who should get one and why?

Less butter, more plant oils, longer life?

Healthier planet, healthier people

Counting steps is good — is combining steps and heart rate better?

Appendix pain: Could it be appendicitis?

Can saw palmetto treat an enlarged prostate?

How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond

Zinc: What it does for the body, and the best food sources

Respiratory health harms often follow flooding: Taking these steps can help
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles

Heart Health
Heart disease risks common in people with eczema

Diseases & Conditions
Trouble falling asleep linked to high blood pressure

Pain
Osteoarthritis relief without more pills
Staying Healthy
Ask the doctor: Health benefits of probiotics

Staying Healthy
Add soy to your diet, but don't subtract other healthy foods

Diseases & Conditions
When sleeplessness starts in the legs
Staying Healthy
Moderate- and high-intensity workout both burn belly fat
Staying Healthy
Core workout can cause muscle soreness

Men's Health
Editorial calls for more research on link between football and brain damage
Mind & Mood
Lower stress, lower your blood pressure

Staying Healthy
Reaping gains from grains

Heart Health
Ask the doctor: Dizziness from blood pressure medications?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up