Get cracking: Why you should eat more nuts

Nuts are rich in unsaturated fats, fiber, and other nutrients with possible cardiovascular benefits.

Images: Thinkstock

Published: May, 2015

Munching a small handful every day may protect your heart.

To continue reading this article, you must log in.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise

New subscriptions to Harvard Health Online are temporarily unavailable. Click the button below to learn about our other subscription offers.

Learn More »