Get cracking: Why you should eat more nuts
Nuts are rich in unsaturated fats, fiber, and other nutrients with possible cardiovascular benefits. Images: Thinkstock |
Munching a small handful every day may protect your heart.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise