7 good suggestions from the proposed dietary guidelines

The plant-based diet caps sugar and saturated fats at 10% of calories each.

Published: May, 2015

The new recommendations for healthy eating emphasize diet over individual nutrients and overturn some long-held beliefs.

To continue reading this article, you must log in.
  • Research health conditions
  • Check your symptoms
  • Prepare for a doctor's visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise
Learn more about the many benefits and features of joining Harvard Health Online »