Men might be more likely than women to rely on their doctors when making health care decisions
Bird dog exercise for your core: How to do it safely
Gout and heart disease: What's the connection?
Hearing loss in noisy environments
Hyaluronic acid for skin: Benefits, how to use it, and side effects
Weight cycling linked to increased muscle loss
Self-directed cognitive behavioral therapy may help alleviate chronic pain
What men should know about proposed changes for testosterone therapy
Ashwagandha: Benefits, side effects, and safety concerns
Hearing aids: Types, costs, over-the-counter options, and AirPods
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Exercise and Fitness
The best stretching routines for men
Mind & Mood
Exercise can boost your memory and thinking skills
Digestive Health
The dos and don'ts of managing diverticular disease
Heart Health
5 numbers linked to ideal heart health
Heart Health
What is non-HDL cholesterol?
Heart Health
What's the best blood pressure target for older adults?
Heart Health
How does blood pressure work?
Exercise and Fitness
The 4 most important types of exercise
Sleep
Top 4 reasons why you're not sleeping through the night
Digestive Health
Are do-it-yourself microbiome tests helpful?
Heart Health
Is your home blood pressure monitor accurate?
Sleep
Seven hours of sleep linked to better blood sugar regulation
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
