Recent Blog Articles
5 skills teens need in life — and how to encourage them
Stretching studios: Do you need what they offer?
Masks save lives: Here’s what you need to know
Why are women more likely to develop Alzheimer’s disease?
Seeing red? 4 steps to try before responding
Tics and TikTok: Can social media trigger illness?
Pandemic challenges may affect babies — possibly in long-lasting ways
4 immune-boosting strategies that count right now
If you have knee pain, telehealth may help
How to address opposition in young children
Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia.
Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex.
Finally, establish a good relationship with a primary care physician. If something happens to your health, a physician you know —and who knows you — is in the best position to help. He or she will also recommend tests to check for hidden cancer or other conditions.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!