MIND diet: Eating for better brain health
This eating plan, rich in brain-healthy foods, is an important tool for fighting dementia — and the recommendations are familiar and doable.
- Reviewed by Alison Kane, RDN, LDN, Contributor
The MIND diet combines Mediterranean and DASH diet principles with an added emphasis on brain-healthy foods like leafy greens, whole grains, and fish. Linked in some studies with slower cognitive decline and lower dementia risk, it’s a flexible eating pattern with benefits at any age.
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About the Author
Joyce Hendley, Staff Writer
About the Reviewer
Alison Kane, RDN, LDN, Contributor
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