Take Control of Eczema with Simple Skin Care Strategies

Atopic dermatitis, the most common form of eczema, affects nearly 16.5 million American adults. This chronic skin condition causes relentless itching, dryness, and inflammation, often disrupting sleep and day-to-day activities. Fortunately, many people can dramatically reduce flare-ups and discomfort by starting with something simple: a consistent skin care routine.

While eczema can't be cured, managing it doesn’t always require a prescription. In fact, one of the most powerful tools to control symptoms may already be in your bathroom.

Moisturize Often, Especially After Bathing

Dry skin is a hallmark of eczema—and a major trigger for itching. That’s why moisturizing is the first line of defense. The best products are thick creams and ointments, such as CeraVe, Vanicream, Eucerin, or even plain petroleum jelly. These emollients lock in moisture and help restore the skin’s protective barrier. Apply moisturizer immediately after bathing, when the skin is still slightly damp. This helps seal in hydration.

Skip the Hot Showers

Hot water strips your skin of natural oils, which worsens dryness and itching. Keep your showers short—10 to 15 minutes—and use lukewarm water instead. Limit soap use to areas that truly need it, like underarms and feet. Opt for mild, soap-free or non-irritating cleansers like Cetaphil or Dove Sensitive Skin on other areas of the body. 

Choose Skin Products and Cleansers Carefully

Fragrances and harsh ingredients in soaps, lotions, and detergents can trigger eczema flares. Stick to fragrance-free, hypoallergenic products. When it comes to laundry, use a mild detergent and skip fabric softeners altogether.

Try Natural Soothers

Itching can be relentless and the itch-scratch cycle damages skin, making eczema worse. Try over-the-counter lotions with low concentrations of menthol, like Sarna, especially when kept cool in the refrigerator. For more severe flare-ups, wet wrap therapy may help. Apply moisturizer, then cover the area with a damp cloth and a dry layer on top. This can reduce itching and promote healing.

Control Your Environment

Dry indoor air, especially in winter, can make eczema worse. Use a humidifier to keep indoor humidity around 30%. This prevents your skin from drying out and helps maintain comfort.

Know When to Seek Help

Sometimes, home care isn’t enough. If your skin becomes red, cracked, or weepy—or if itching interferes with sleep—talk to your dermatologist. Prescription treatments, including topical steroids or non-steroidal medicines, may be necessary to regain control.

Living with eczema can be frustrating, but small, daily habits often make a big difference. By adopting a gentle skin care regimen, avoiding known irritants, and moisturizing regularly, many people find significant relief without needing aggressive medications.

For more information on various skin conditions, check out Inflammatory Skin Conditions: Eczema, seborrheic dermatitis, and psoriasis, an Online Guide from Harvard Medical School.

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