Protect your brain: That’s the strategy that Harvard doctors recommend in this report on preventing and treating stroke. Whether you’ve already had a mini stroke, a major stroke, or have been warned that your high blood pressure might cause a future stroke, this report provides help and advice.
Prepared by the editors of Harvard Health Publications in consultation with, J. Philip Kistler, M.D., Professor of Neurology, Harvard Medical School and Neurologist and Director Emeritus, Stroke Service, Massachusetts General Hospital with Natalia Rost, M.D., Stroke Neurologist, Massachusetts General Hospital, Instructor in Neurology, Harvard Medical School. 48 pages. (2010)
Who is at risk for stroke?
Of the approximately 795,000 strokes that occur in the United States each year, about 610,000 are first strokes, and 185,000 are recurrent attacks. Although the incidence of stroke has declined significantly since the 1960s, the strokes that do happen are just as severe. In fact, stroke is a leading cause of serious, long-term disability in the United States.
The odds of having a stroke more than double every 10 years after age 55. More than two-thirds of strokes involve people over 65. If you have a stroke, the risk of dying from it also increases with age: 88% of deaths from stroke are in people 65 and older.
Women have about 55,000 more strokes than men each year, and women make up about 60% of stroke deaths. Race is another risk factor. African Americans, for example, are almost twice as likely to suffer a stroke as are whites.
Although you can’t change your age, gender, or race, you can take steps to reduce other risk factors for stroke, especially ischemic stroke. The most common risk factors for both ischemic stroke and TIAs are high blood pressure (hypertension), diabetes, unhealthy cholesterol levels, obesity, and cigarette smoking. All of these factors affect the health of your blood vessels—increasing the risk not only of stroke, but also of heart disease. That’s why medications and other steps you take to reduce the risk of an ischemic stroke will also benefit your heart.
Some types of hemorrhagic stroke are more likely to occur in people with chronic high blood pressure.. But other types of hemorrhagic stroke seemingly strike out of the blue. Although abnormal blood vessel conditions such as an aneurysm (a bubble in the blood vessel wall that could rupture) or an arteriovenous malformation (an abnormal tangle of blood vessels) increase the risk, these conditions may only be discovered inadvertently while you are undergoing testing for something else—or may not be discovered until a stroke occurs.
If you are at risk of having a stroke, prepare for an emergency by displaying important phone numbers prominently next to the telephone, such as the numbers of your doctor and a relative or close friend who should be contacted. It’s also a good idea to keep on hand a
Stroke warning signs and symptoms
Everyone should learn the following warning signs of stroke. If you experience any of these symptoms, immediately dial 911 or go to an emergency room:
- weakness in an arm, hand, or leg
- numbness on one side of the body
- sudden dimness or loss of vision, particularly in one eye
- sudden difficulty speaking
- inability to understand what someone is saying
- dizziness or loss of balance
- sudden, lasting, excruciating headache.
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This report is a "must read" for anyone in middle age or with an older relative. In the first section, it has easily accessible information on how to tell if you are having a stroke and recognizing and responding to a stroke. I like that they put that in the front section. The rest of the report has a lot of information about the questions I had about being at risk, and very important for my age group (50's) - prevention. It makes you aware that strokes don't just happen -they are the results of things that have been happening.
You will learn a lot reading this report and maybe save your life, or someone else's. But this report is also good if you know someone who has already had a stroke because it talks about what needs to happen afterwards and the possibility of depression. Susanna
As a physician I have found STROKE to be a good refresher and a wonderful help for me and my patients with stroke or potential for stroke. Short, concise with many "to do" suggestions. Thanks Dr. Ray