Your Mental Health Matters.
You Matter.

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Scroll through Journey

Everyone faces challenges on the path to mental wellness. Finding the right support shouldn't be one of them. We're here to provide resources, connection, and understanding for young people, families, and caregivers.

For Young People

Growing up comes with unique pressures—from academic stress and social media to friendship dynamics and identity questions. Understanding and caring for your mental health is just as important as physical health, and it's a skill you can develop with the right support.

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Getting Help

Find support options, understand your rights, and take steps toward better mental health.

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What Creates Mental Wellness?

Discover tools and practices to build resilience, manage stress, and nurture your wellbeing.

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Brain-Body Connection

Understand how your physical and mental health interact and influence each other.

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Social Connections

Build healthy relationships that support your mental wellness and sense of belonging.

For Parents & Caregivers

When young people struggle with mental health challenges, having informed, compassionate adults in their corner makes all the difference. As a parent or caregiver, you play a crucial role in fostering their wellbeing by creating supportive environments and accessing appropriate resources when needed.

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Mental Wellness Basics

Why mental wellness is important, and how to get help for yourself, your child, or another young person.

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Navigating Healthcare & School Systems

Learn the types of resources available and how to effectively access them.

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Building a Strong Family System

How to talk with and support everyone in a family when one member is struggling.

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Giving & Getting Support

Learn ways to support a young person and get emotional and practical support for yourself, too.

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What to Do in a Mental Health Crisis

Essential steps and resources for responding effectively when immediate help is needed.

What to do in a mental health crisis

Understanding School Resources for Mental Health

Explore available support services at school, from counselors to accommodations for mental wellness.

School resources

Digital Lives: Finding a Balance

Strategies to maintain healthy relationships with technology while protecting your mental wellbeing.

Digital lives

Reasons Someone Might Need Help

Understanding common signs that indicate when professional mental health support could be beneficial.

Reasons for help