Building a Strong Family System

One person’s mental health struggles can affect an entire family. Discover ways to support everyone in the family.

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Family dynamics often change when one member — or more than one — is experiencing mental health issues. Roles, relationships, and interactions within a family all may be shaped and influenced by those challenges.

Supportive family relationships can help buffer strains and stress around mental health. Establishing routines, setting expectations, communicating clearly, and managing sibling dynamics can all help the overall mental wellness of a family.

What are family dynamics?

Family dynamics refer to the way members of a family, who all play different roles, interact with one another. Some dynamics are secure and supportive while others are stressful. Dynamics can change over time. Various factors influence family dynamics, such as levels of care and support, arguments, financial stress, or illness. Family dynamics can affect someone’s mental well-being — for better or for worse — in both the short and long term.

Family Foundations

Build a stable, nurturing family environment through supportive dynamics, consistent routines, shared values, and clear expectations.

Creating a Healthy Family Environment

Ways to build supportive home dynamics that foster open communication and emotional safety.

Building Positive Family Routines

Establish consistent patterns that create stability, connection, and well-being for everyone.

Exploring Values

Discover what matters most to you and how your principles guide your choices and actions.

Expectations of Safety, Language, and Behavior

Read clear guidelines that help create respect, trust, and security within your family.

Supporting Siblings

Learn tips for navigating sibling relationships through challenges and changes.

For Parents & Caregivers

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Mental Wellness Basics

Why mental wellness is important, and how to get help for yourself, your child, or another young person.

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Navigating Healthcare & School Systems

Learn the types of resources available and how to effectively access them.

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Giving & Getting Support

Learn ways to support a young person and get emotional and practical support for yourself, too.