Finding Mental Health Support: Where to Start
Find support options, understand your rights, and take steps toward better mental health.
Supporting Your Mental Wellness
Discover tools and practices to problem-solve, build resilience, manage stress, explore what brings you joy, and identify what makes you who you are.
The Brain-Body Loop: What is It?
Understand how your physical and mental health interact and influence each other.
Friendships & Relationships
Build healthy relationships that support your mental wellness and sense of belonging.
Balance online engagement and wellbeing through mindful digital choices.
The Importance of Mental Wellness
Learn what mental wellness is, how to support a young person as they navigate transition points, and where to get help.
Recognize reasons you might ask for help for a young person, identify warning signs, and know what to do in a crisis.
Health Care & School Resources
Understand the types of resources available and how to effectively access them.
Family Dynamics
Learn how to talk with and support everyone in a family when one member is struggling.
Caring for Your Teen and for Yourself
Explore ways to support a young person and get emotional and practical support for yourself, too.
Find resources and people who can help you as you support a young person’s mental health journey.
Mental Health A-Z
Understand mental health terms in simple, straightforward language.
Crisis & Helpline Resources
Get immediate support when you need someone to talk to now.
Organizations
Find trusted groups ready to support your mental health journey.
Apps
Search on-the-go support for mental wellness, meditation, mood tracking, and more.
For further information, see What to do in a mental health crisis.