Getting Help

Finding Mental Health Support: Where to Start

Taking the first step to pursue mental health support—whether for yourself or someone you care about—is an important decision that deserves respect and care.

Here you'll find information about different ways to get help, from talking with parents and school counselors to knowing what to do in a crisis. You'll also learn about your privacy rights, what to expect when seeking support, and how to help a friend who might be struggling. Remember that seeking help is a sign of strength, and there are many caring people and resources available to support you.