Apps
Mental wellness apps include calming tools, meditation apps, mood and medicine trackers, and much more. Some combine several features. Opens in a new tabMindapps.org has a free database that describes a variety of mental health apps.
When exploring apps, you’ll want to consider helpful features, cost, data privacy, ease of use, and other factors (see Choosing mental wellness apps).
Below is a short list of apps that you may find helpful.
For Young People
Daylio
Ages: all
Tools offered: Mood tracking, activity tracking, and goal setting and tracking in simplified format.
Focuses on: mood
Mindfulness Coach
Ages: 12+
Tools offered: Mindfulness exercises, goal setting and tracking, education, and other resources.
Focuses on: stress and anxiety
Mindshift
Ages: preteen +
Tools offered: Cognitive behavioral therapy strategies, journals, calming audio, and goal setting for mindfulness.
Focuses on: anxiety and depression
CalmHarm
Ages: 12+
Tools offered: Safe ways to release feelings including breathing, self-care, and distraction.
Focuses on: controlling the urge to self-harm
For Parents & Caregivers
Insight Timer
Tools offered: Large library of guided meditations, music tracks, and sleep aids to help users relax, reduce stress, and improve their mental well-being.
Breathwrk
Tools offered: Guided breathing exercises designed to reduce stress, improve focus, and enhance overall well-being.
Headspace
Tools offered: Guided meditation and mindfulness exercises to help users reduce stress, improve focus, and promote overall mental well-being.
Happier
Tools offered: Wide range of meditation techniques and ways to practice mindfulness and gratitude.
Calm
Tools offered: Relaxation, sleep, and stress reduction through guided meditation, sleep stories, and calming music.