For Young People > What Creates Mental Wellness?

Create a Self-Soothing Kit

A self-soothing kit is a personalized collection of items that engage the senses and provide comfort during times of emotional distress. These kits can provide healthy coping mechanisms for anxiety, stress, or overwhelming emotions. When creating a kit, select items that are meaningful and calming to you. Include objects that stimulate different senses—perhaps a soft fabric to touch, a favorite scent, soothing music, or a sweet treat. Photos of happy memories, inspirational quotes, or simple stress-relief tools like fidget toys can also be beneficial. Keep the kit easily accessible so it's ready when needed. By creating and using your own self-soothing kit, you're learning valuable emotional regulation skills you can carry into adulthood.

Other self-care tools:

An illustration of a young woman laying on her back, arms cross behind her head, her eyes closed. Visions of things that might ground a person float above her.
Grounding Exercises
An illustration of a young man sitting cross-legged on the ground, blowing bubbles through a bubble wand.
Breathing Exercises
An illustration of a young woman relaxing inside a giant pink pair of over-the-ear headphones.
Calming Tools, Apps, and Audio