For Young People

Growing up comes with unique pressures—from academic stress and social media to friendship dynamics and identity questions. Understanding and caring for your mental health is just as important as physical health, and it’s a skill you can develop with the right support. Explore resources and tools to help you on the journey.

An illustration of a young from behind, pulling open black curtains to reveal the sunny, beautiful day outside.

Getting Help

Find support options, understand your rights, and take steps toward better mental health.

What Creates Mental Wellness?

Discover tools and practices to build resilience, manage stress, and nurture your wellbeing.

Brain-Body Connection

Understand how your physical and mental health interact and influence each other.

Social Connections

Build healthy relationships that support your mental wellness and sense of belonging.

Creating a Healthy Digital Life

Balance online engagement and wellbeing through mindful digital choices.