For Parents & Caregivers

When young people struggle with mental health challenges, having informed, compassionate adults in their corner makes all the difference. As a parent or caregiver, you play a crucial role in fostering their wellbeing by creating supportive environments and accessing appropriate resources when needed. Explore tools and information to help you along the way.

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Mental Wellness Basics

Learn why mental wellness is important, and how to get help for yourself, your child, or another young person.

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Navigating Health Care & School Systems

Understand the types of resources available and how to effectively access them.

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Building a Strong Family System

Learn how to talk with and support everyone in a family when one member is struggling.

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Giving & Getting Support

Explore ways to support a young person and get emotional and practical support for yourself, too.

Digital Lives: Finding a Balance

Help adolescents strike a healthy balance in their digital lives, so that time online is both safe and helpful rather than harmful.