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Special Health Reports

Living Well with Osteoarthritis

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Living Well with Osteoarthritis: A guide to relieving the pain and caring for your joints

This report focuses primarily on osteoarthritis — the most common type of arthritis, which affects 33 million Americans. Many people believe it’s a crippling and inevitable part of growing old. But things are changing. Treatments are better, and plenty of people age well without much arthritis. If you have osteoarthritis, you can take steps to protect your joints, reduce discomfort, and improve mobility — all of which are detailed in this Special Health Report, Living Well with Osteoarthritis: A guide to keeping your joints healthy. If you don't have osteoarthritis, the report offers strategies for preventing it.

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Arthritis can be distracting. Distressing. And disheartening. It can make you hesitant. It can frustrate — and even prevent — you from doing all the things you love to do. It is, quite literally, a pain.

The good news is that you can live — and live well — with osteoarthritis, the most common type of arthritis. You can get relief from its pain and its consequences. This Special Health Report from Harvard Medical School will show you how.

You’ll discover advances that are making a real and lasting difference, and strategies that are helping men and women reclaim mobility and banish agonizing joint pain.

Don’t let arthritis pain get in your way!

End the relentless aches and aggravation and start enjoying a more active and pain-free life once again!

This report will brief you on breakthroughs in joint replacement surgery. You’ll learn about the role of physical therapy, as well as complementary procedures. And because medications remain the first line of defense, the report examines the effectiveness, safety, and possible side effects of more than 30 medications used to treat arthritis and relieve its pain.

A special section covers a host of things you can do on your own to make coping with osteoarthritis easier. You’ll be introduced to helpful tools, pain-relieving exercises, smart food and menu ideas, and more.

There’s no reason to ache when you can act! Order your copy of Living Well with Osteoarthritis today!

Prepared by the editors of Harvard Health Publishing in collaboration with Robert H. Shmerling, M.D., Corresponding Member of the Faculty of Medicine, Harvard Medical School, and Senior Faculty Editor at Harvard Health Publishing. 48 pages. (2026)

Pain and stiffness

Pain is a subjective experience, one you may find it difficult to describe, quantify, or even pinpoint. Chronic arthritis produces aching pain when the affected joints are moved, as opposed to the burning or prickling pain unrelated to motion that typifies nerve disorders such as diabetic neuropathy. Most people can describe the location of pain in small joints, such as the hands or feet. However, with large joints, the pain is generally more diffuse, and may radiate, making it difficult to say where it originates. For example, hip arthritis can cause pain in the groin, thighs, or buttocks.

In addition to joint pain—or even without pain— you may experience stiffness. Rheumatologists define stiffness as the tendency of a joint not to move easily.

The duration of stiffness in the morning or after any period of inactivity can help doctors distinguish OA from rheumatoid arthritis and other types of arthritis. Mild morning stiffness is common in OA and resolves after a few minutes of activity. The same is true for stiffness after periods of rest. In rheumatoid arthritis, however, morning stiffness and stiffness after rest often lasts 30 minutes or longer.

To understand the intensity of your pain, your doctor may ask you to rate it according to a pain scale (see Figure 6). In addition, they will want to know about the nature and duration of your symptoms. Pain and stiffness that develop gradually and intermittently over several months or years suggest OA. By contrast, rheumatoid arthritis or another type of inflammatory arthritis may cause pain, stiffness, and fatigue that worsen in as little as several weeks or a few months. Sudden pain over a day or two is more likely a result of injury or fracture, and pain that intensifies over several hours is typical of bacterial infection or gout.
 

  • Your Joints
    • Joint anatomy and function
  • A closer look at osteoarthritis
    • More than simple wear and tear
    • Risk factors for osteoarthritis
    • Symptoms of osteoarthritis
  • Diagnosing osteoarthritis
    • Your medical history  
    • Pain and stiffness  
    • Physical examination  
    • Diagnostic tests  
  • Treating osteoarthritis without surgery
    • Physical and occupational therapy
    • Assistive devices  
    • Medication
    • Topical pain relievers 
    • Oral pain relievers 
    • Complementary therapies
    • Treatments under investigation
  • SPECIAL SECTION: Self-care strategies for coping with arthritis
  • Surgical treatment of osteoarthritis
    •  Joint replacement  
    • Alternatives to joint replacement
    • Arthroscopy  
  • Resources
  • Glossary

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