Lauren Elson, MD
Posts by Lauren Elson, MD
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5 winning ways for kids to burn energy
After a couple of months of sheltering in place, and with warm weather upon us, your children probably have plenty of excess energy. Here are five suggestions for activities that will get them moving — and there’s nothing stopping parents from joining in.
The new exercise guidelines: Any changes for you?
What do the new government guidelines for exercise and physical activity mean for you? It depends on your age and ability, but overall, move more, sit less.
Understanding and improving core strength
Learning to find your core, and finding the right exercises to increase your core strength, is valuable at any age, but especially as you get older, a strong ore can help prevent injuries and maintain independence.