Lauren Elson, MD
Posts by Lauren Elson, MD
After a couple of months of sheltering in place, and with warm weather upon us, your children probably have plenty of excess energy. Here are five suggestions for activities that will get them moving — and there’s nothing stopping parents from joining in.
What do the new government guidelines for exercise and physical activity mean for you? It depends on your age and ability, but overall, move more, sit less.
Learning to find your core, and finding the right exercises to increase your core strength, is valuable at any age, but especially as you get older, a strong ore can help prevent injuries and maintain independence.