Suzanne Bertisch, MD, MPH
Posts by Suzanne Bertisch, MD, MPH
In these challenging times it’s normal to experience sleep problems. Because proper sleep is so important to well-being, here are some tips for improving sleep — actions you can take both during the day and at night.
The FDA has issued its most serious category of warning about three sleep medications due to reports of injuries related to their use. Aside from next-day drowsiness, these medications can cause sleep behaviors that may be dangerous.
Millions of people have trouble sleeping, or don’t get enough quality sleep. Changes to your daytime habits and pre-bedtime behavior can consistently help you get better sleep.