Dominic Wu, MD
Posts by Dominic Wu, MD
While our bodies need sunlight for vitamin D production, the harmful effects of ultraviolet radiation mean that everyone should be mindful of sun protection, in particular, the importance of using sunscreen regularly and correctly.
If you are planning to get a flu shot but have not yet done so, it may be worth waiting a little longer, as data on patients from four recent flu seasons found that protection against the virus declined over the course of the winter.
There are a variety of treatments available for seasonal allergies, but they should be used with care in order to avoid any unwanted, or even dangerous, side effects. For example, nasal decongestant sprays may work well in the short term, but can worsen symptoms when used too often.
Dr. Wu offers some advice on simple ways to navigate the grocery store to maximize shopping for a healthier diet. For example, fresher foods – produce and meats – tend to be found on the outer periphery of grocery stores. So start there and stock up on healthier items before moving toward the center of the building where more processed foods are kept.
There are several ways to tackle the changes in mood and energy levels that can arise as the days get the shorter and the weather more dreary. A form of depression called Seasonal Affective Disorder (SAD) affects many people during the winter months. It’s also important to take steps to mind your mental health during the winter months and to know when to seek the help of a medical professional.