Posts by Kelly Bilodeau
Naturally fermented foods have been getting the attention of health experts lately because they may help strengthen your gut biome—the bacteria and microorganisms in your digestive tract. These foods contain beneficial probiotics, live cultures found in foods like yogurt, sauerkraut, and some pickles.
Incorporating higher-intensity bursts into your regular workout routine can boost your overall fitness in the same amount of time, and can also help with blood pressure and other factors.
Adding nutrient-rich foods to your diet can improve your overall nutrition without feeling punitive. These suggestions from an expert are some of the best choices you can make, and should be consumed regularly.
With the recent updating of blood pressure guidelines, many people have found themselves in a higher-risk category. But making some small lifestyle changes can help get blood pressure down to a healthier level.
The winter months are hard on skin, with cold, dry air depriving it of needed moisture. A Harvard dermatologist offers advice and tips for taking care of your skin and protecting it from the cold.