Kelly Bilodeau

Kelly Bilodeau is executive editor of Harvard Women’s Health Watch. She began her career as a newspaper reporter and later went on to become a managing editor at HCPro, a Boston-area healthcare publishing company, where she covered healthcare industry trends and topics such as patient safety, medical billing, radiology and breast imaging. Her work has also appeared in the Washington Post, Boston Magazine, as well as numerous healthcare trade publications.


Posts by Kelly Bilodeau

Fermented foods for better gut health

Naturally fermented foods have been getting the attention of health experts lately because they may help strengthen your gut biome—the bacteria and microorganisms in your digestive tract. These foods contain beneficial probiotics, live cultures found in foods like yogurt, sauerkraut, and some pickles.

Interval training: More workout in less time (and you can do it)

Incorporating higher-intensity bursts into your regular workout routine can boost your overall fitness in the same amount of time, and can also help with blood pressure and other factors.

Eat these foods daily (or at least often)

Adding nutrient-rich foods to your diet can improve your overall nutrition without feeling punitive. These suggestions from an expert are some of the best choices you can make, and should be consumed regularly.

6 simple things that can help lower your blood pressure

With the recent updating of blood pressure guidelines, many people have found themselves in a higher-risk category. But making some small lifestyle changes can help get blood pressure down to a healthier level.

A doctor answers 5 questions about dry skin

The winter months are hard on skin, with cold, dry air depriving it of needed moisture. A Harvard dermatologist offers advice and tips for taking care of your skin and protecting it from the cold.