Posts by Kelly Bilodeau
Traumatic events, whether global or in a person’s own life, can take a toll on mental health. How can you reduce your stress and regain your emotional composure after going through a difficult time?
The question of what age a woman can stop having mammograms does not have a definite answer, but is one each woman must answer based on her circumstances and her feelings about the risks of the procedure versus its benefits.
Hair loss affects at least a third of women, but unlike men, women are more likely to experience thinning hair than going bald. There are many possible causes and some solutions.
Probiotics are being promoted as a way for women to improve vaginal health, but unlike with the gut and digestion, there is almost no evidence for any benefit.
A study found that people who felt they had purpose in life were more likely to live longer than those who did not. Having a life purpose might lessen stress and inspire people to invest in their health. Wishing for purpose? A few strategies may help.
Mammograms look for signs of breast cancer. They can also provide information on whether a woman has high breast density, which slightly increases risk for developing breast cancer. Here’s what you need to know and do if you’re notified about this risk factor.
Leg pain when walking that eases with rest may be a sign of peripheral artery disease, which raises risk for other cardiovascular problems. Lifestyle changes — keep walking! — and treatment help.
People respond to stress in many ways. If stress-eating is a go-to for you, try these strategies to ease stress and avoid its negative effects on weight.
New research considers whether certain eye conditions may help predict Alzheimer’s disease. The common link? Cardiovascular disease, which is partly preventable.
Stay flexible by adding simple stretches to your day and fitness routine. Stretching aids balance and posture, and helps prevent pain and injury.