Posts by Kelly Bilodeau
Many women going through menopause experience symptoms of depression. Hormone therapy may help some women avoid depression, but carries an increased risk of blood clots or stroke. A woman should talk with her doctor and carefully evaluate of the risks and benefits of hormone therapy compared to other treatments for depression.
The skin condition melasma is associated with pregnancy because it can be triggered by hormones, but women who are not pregnant can also have it (as can men). The most significant causes of melasma are hormone fluctuation and sun exposure.
A study found that women who delivered a baby before the 37th week of their pregnancy were more likely to have their blood pressure rise later, but preterm birth or other pregnancy complication does not mean that future cardiovascular disease is a given.
According to a recent study, there may be a connection between diet and age at menopause. Foods like legumes and oily fish appeared to delay the start of menopause, while refined pasta and rice were associated with an earlier start.
Too much fat around your middle increases the chance of a heart attack. Lifestyle changes and regular exercise will help you maintain a healthy weight, avoid or reduce belly fat, and lower your risk for heart disease.
Women concerned about the effects of aging on their skin may want to consider a skin serum, which is a concentrated formulation containing vitamins, antioxidants, and other ingredients.
Naturally fermented foods have been getting the attention of health experts lately because they may help strengthen your gut biome—the bacteria and microorganisms in your digestive tract. These foods contain beneficial probiotics, live cultures found in foods like yogurt, sauerkraut, and some pickles.
Incorporating higher-intensity bursts into your regular workout routine can boost your overall fitness in the same amount of time, and can also help with blood pressure and other factors.
Adding nutrient-rich foods to your diet can improve your overall nutrition without feeling punitive. These suggestions from an expert are some of the best choices you can make, and should be consumed regularly.
With the recent updating of blood pressure guidelines, many people have found themselves in a higher-risk category. But making some small lifestyle changes can help get blood pressure down to a healthier level.