Modify your push-ups to meet your fitness level
The classic push-up remains one of the best full-body exercises. Here are a few different ways to do them.
- Reviewed by Edward Phillips, MD, Contributor
Fitness fads come and go, but the push-up lives on. The classic old-school exercise is still celebrated for its no-equipment-needed simplicity. Using just your body weight, each rep strengthens the arm, shoulder, and chest muscles, as well as the core, hips, and legs.
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About the Author
Matthew Solan, Former Executive Editor, Harvard Men's Health Watch
About the Reviewer
Edward Phillips, MD, Contributor
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