Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
Matthew Solan
Former Executive Editor, Harvard Men's Health Watch
Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women’s Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Exercise and Fitness
A measure of balance
Exercise and Fitness
Modify your push-ups to meet your fitness level
Digestive Health
Easing the emotional burden of IBS
Exercise and Fitness
Trying to lose weight? Be careful not to lose muscle
Exercise and Fitness
Two dumbbells, three exercises, and 10 minutes
Exercise and Fitness
The power of wall balls
Bones and joints
Why do I feel so cold all the time?
Mind & Mood
Musical engagement may help lower dementia risk
Exercise and Fitness
Regular physical activity at midlife and beyond may help lower dementia risk
Exercise and Fitness
A small amount of weekly exercise may reduce depression symptoms in people with chronic illness
Men's Health
Prostate cancer screening keeps getting better
Healthy aging and longevity
Try this: Winter skin care
Healthy aging and longevity
How to use home health monitors
Mind & Mood
How cognitive behavioral therapy can help men
Men's Health
Dealing with a sluggish sex drive
Exercise and Fitness
Building stronger legs
Diet and nutrition
How ultra-processed foods are made linked to weight gain
Pain
Gait training may relieve pain from knee osteoarthritis
Diseases & Conditions
Combining Mediterranean diet with other lifestyle changes offers extra protection against diabetes
Exercise and Fitness
Go slower for strength training gains
Dental Health
Gum disease may increase the risk for stroke and cognitive decline
Women's Health
A modest level of physical activity may help protect women from health risks
Diet and nutrition
Lifestyle counseling may help men eat healthier and reduce their risk for diabetes
Sleep
Does exercising in the evening affect sleep?
Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
