Exercise for chronic pain: How physical activity can help you feel better
Relief for caregiver burnout
What are RDAs, DRIs, and DVs?
Cold versus heat for pain relief: How to use them safely and effectively
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
What are added sugars, and how can you reduce them in your diet?
In search of healthy whole grains: How to read a whole grain nutrition label
Physical symptoms of depression: Can depression contribute to pain?
Are energy drinks bad for you?
Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Diseases & Conditions
Diabetes and obesity drug shows promise for fatty liver disease
Diseases & Conditions
Raising potassium intake might lower high blood pressure
Diseases & Conditions
Letting the air out of bloating
Staying Healthy
Try this: Hydration packs
Staying Healthy
Working during retirement years
Exercise & Fitness
Coming full circle
Heart Health
The complex story of HDL cholesterol
Staying Healthy
Daily vitamin D supplements may help slow aging
Nutrition
Popular no-calorie sweetener may increase hunger
Men's Health
New ultrasound technique shows promise as an alternative to MRI for guiding prostate biopsies
Exercise & Fitness
Weight training may protect the brain from cognitive decline
Pain
Sleeping better when you have pain
Diseases & Conditions
Do you have metabolic syndrome?
Exercise & Fitness
Try this: Laughter yoga is nothing to joke about
Staying Healthy
How to fill out a “flat” behind
Men's Health
Finding advanced prostate cancers
Staying Healthy
Substituting plant oils for butter can lead to better health
Staying Healthy
Morning blue light therapy may offer many benefits for older adults
Staying Healthy
High temperatures may make natural mosquito repellents less effective
Diseases & Conditions
Try this: Soothe those dry eyes
Staying Healthy
Feeling the heat
Mind & Mood
How to avoid catastrophic thinking
Exercise & Fitness
Get a lift from resistance training
Staying Healthy
Wake-up to managing poor sleep
Exercise for chronic pain: How physical activity can help you feel better
Relief for caregiver burnout
What are RDAs, DRIs, and DVs?
Cold versus heat for pain relief: How to use them safely and effectively
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
What are added sugars, and how can you reduce them in your diet?
In search of healthy whole grains: How to read a whole grain nutrition label
Physical symptoms of depression: Can depression contribute to pain?
Are energy drinks bad for you?
