Recent Blog Articles
Drug recalls are common
Easy ways to shop for healthful, cost-conscious foods
Prostate cancer in transgender women
Why eat lower on the seafood chain?
Can long COVID affect the gut?
When replenishing fluids, does milk beat water?
Safe, joyful movement for people of all weights
Slowing down racing thoughts
Are women turning to cannabis for menopause symptom relief?
3 ways to create community and counter loneliness
Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Mind & Mood
Slowing down racing thoughts
Diseases & Conditions
A mindful way to help manage type 2 diabetes?
Pain
Do we feel pain more at night?
Nutrition
Jump-start a healthier New Year with four holiday eating tips
Staying Healthy
Should you get an over-the-counter hearing aid?
Exercise & Fitness
Taking up adaptive sports
Diseases & Conditions
Travel tummy troubles: Here’s how to prevent or soothe them
Heart Health
Heart problems and the heat: What to know and do
Exercise & Fitness
Strong legs help power summer activities: Hiking, biking, swimming, and more
Exercise & Fitness
Power your paddle sports with three great exercises
Nutrition
The plant milk shake-up: Pea and pistachio join oat and almond
Exercise & Fitness
Warming up to the cold: Staying active in any weather
Staying Healthy
Thinking of trying Dry January? Steps for success
Diseases & Conditions
Tinnitus: Ringing or humming in your ears? Sound therapy is one option
Men's Health
Skin in the game: Two common skin problems and solutions for men
Mind & Mood
Evoking calm: Practicing mindfulness in daily life helps
Mind & Mood
Easily distracted? Try meditation
Diseases & Conditions
Looking out for diverticulitis
Nutrition
Want probiotics but dislike yogurt? Try these foods
Exercise & Fitness
Band together for stronger legs
Exercise & Fitness
Resistance bands: 3 great ways to build upper body strength
Staying Healthy
Happy trails: Take a hike, now
Nutrition
4 essential nutrients — are you getting enough?
Matthew Solan
