Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Matthew Solan
Former Executive Editor, Harvard Men's Health Watch
Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women’s Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Mind & Mood
Thoughts on optimism
Men's Health
MRI looking better for detecting prostate cancer
Healthy aging and longevity
The numbers add up for eating your five-a-day of fruits and vegetables
Healthy aging and longevity
Coming out of COVID
Healthy aging and longevity
No equipment necessary
Men's Health
Choosing the right ED drug
Healthy aging and longevity
Facts about fiber
Cancer
More people now eligible for lung cancer screening
Healthy aging and longevity
The weighty issue of weight loss
Exercise and Fitness
Resistance bands: 3 great ways to build upper body strength
Healthy aging and longevity
Happy trails: Take a hike, now
Diseases & Conditions
Natural remedies for hemorrhoids
Exercise and Fitness
3 easy ways to get active — right now
Exercise and Fitness
Stiff and achy in the mornings? How to fix that
Healthy aging and longevity
Dreaming of a good night's rest
Healthy aging and longevity
Don't let muscle mass go to waste
Men's Health
7 strategies for partnering up with ED
Bladder & Bowel
Coping With IBS
Exercise and Fitness
6 all-natural sex tips for men
Exercise and Fitness
All rise now — just how fit are you?
Exercise and Fitness
Think running is not for you? Try this
Healthy aging and longevity
The BEEP program: Keep your balance
Exercise and Fitness
Straight talk on planking
Diet and nutrition
Feeling gassy — is it ever a cause for concern?
Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
