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Exercise & Fitness
Stiff and achy in the mornings? How to fix that
- By Matthew Solan, Executive Editor, Harvard Men's Health Watch
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Thank you Matthew Solan for such Great Content.
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The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles
Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even taking a short walk. Or maybe a throbbing hip or shoulder prevents you from whacking a golf ball or performing simple tasks like carrying a bag of groceries. The exercises in this report, The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles, can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which can help you stay independent long into your later years.
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