Pain
Everyone experiences pain at some time. It might be the result of an injury, operation, or pushing your body too hard. Headache, infection, arthritis, and other health problems cause pain. Unchecked, pain can rob you of the ability to sleep, work, and enjoy life. It can also lead to depression and anxiety.
We've come a long way from the days of "grin and bear it," or "no pain, no gain." Pain begets pain, so it's important to stop it early. There is no one-size-fits-all approach to pain relief. Standard medications can be a good option for many pain sufferers, but a wide range of effective nondrug therapies are also available.
Pain Articles
Researchers found that when people are sleep-deprived, they have a lower pain threshold than they have after an eight hour night’s sleep.
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Rainy weather probably doesn’t make arthritis pain worse.
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Everyone experiences the occasional headache, and while most episodes are not serious and can be treated on their own, people should be mindful about signs of the different types of headaches, such as tension, migraine, and cluster, as well as how they are treated, so they can determine if their pain is something more serious that requires medical attention.
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Taking opioid medications after surgery can lead to problems, including addiction, and should be avoided when possible. Taking nonprescription pain relievers; recognizing a certain amount of discomfort as normal; and adopting non-medication pain relief methods, such as icing after surgery, can reduce the need for opioid pain medications.
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With age, the shoulders may be more susceptible to pain and injury. If the pain follows an injury or is severe, getting an immediate diagnosis from a doctor is wise. For general or mild pain, at-home strategies may be enough to ease discomfort.
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The 10-point pain scale has been used for decades to help patients communicate pain levels to their doctors, but a more thorough approach is a multi-tier method. This includes placing pain into different categories like mild, moderate, and severe, with some levels of degree under each one, as well as describing the pain and explaining its location, severity, duration, and specific qualities.
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One of the main reasons for the growing addiction to pain medicine is the ease at which it is often prescribed. Yet, depending on a person’s type and severity of pain, there may be nondrug options available that can help control, manage, and perhaps treat the underlying cause of painful flare-ups. These include physical therapy, yoga, mind-body therapies, and complementary treatments, among others.
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Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive interventions may actually make the condition worse.
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An estimated 10% of men ages 60 and older having symptoms of knee osteoarthritis. Nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin) or aspirin, and steroid injections can temporarily soothe arthritis pain and inflammation. But an easier and safer way to manage symptoms is to be more active as bones and cartilage need the stimulation of regular movement to stay healthy and pain free.
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More than two dozen states have enacted tough new laws regulating opioid prescriptions. The rules limit the amount of opioids that medical professionals can prescribe for temporary (acute) pain from surgery, injury, or illness. Some of the new opioid laws give doctors the ability to override and refill a prescription for acute pain, but only after the first prescription has been used up. Often, a person who wants opioids will have to go back to the doctor’s office to pick up the new prescription.
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