Pain

Everyone experiences pain at some time. It might be the result of an injury, operation, or pushing your body too hard. Headache, infection, arthritis, and other health problems cause pain. Unchecked, pain can rob you of the ability to sleep, work, and enjoy life. It can also lead to depression and anxiety.

We've come a long way from the days of "grin and bear it," or "no pain, no gain." Pain begets pain, so it's important to stop it early. There is no one-size-fits-all approach to pain relief. Standard medications can be a good option for many pain sufferers, but a wide range of effective nondrug therapies are also available.

Pain Articles

Where to turn for low back pain relief

Low back pain that doesn’t subside may need a doctor’s care. A good place to start is with a primary care doctor or a chiropractor, who can assess pain, and in most cases, can treat it. Low back pain sometimes needs the care of a specialist. The type of specialist to consult depends on the cause of the back pain. For example, referral to a rheumatologist is most appropriate when there is inflammation of the joints in the back, or if the back pain might be related to an inflammatory disease. (Locked) More »

Yoga can help with low back pain relief

A 12-week yoga program that focused on strengthening the core and improving mobility helped reduce pain and improve quality of life among people who suffered from chronic low back pain. More »

7 ways to safeguard your feet

Protecting the feet is important to mobility. Ways to do that include inspecting feet daily for potential problems, keeping toenails trim, wearing the right shoes, and avoiding going barefoot. One should also get an annual check-up with a foot and ankle specialist, either an orthopedic foot and ankle specialist or a podiatrist. The expert will often be able to pick up signs of foot trouble early, which is often the key to safe, simple, and effective treatment. (Locked) More »

Does heartburn feel like a heart attack?

Chest pain can indicate acid reflux causing heartburn, or it could be the first sign of an impending heart attack. It’s important to note symptoms in order to tell the difference. (Locked) More »

Don’t delay treatment for carpal tunnel syndrome

Carpal tunnel syndrome is a common condition caused when the median nerve, which runs down your arm into your hand, is compressed by a ligament that crosses over it. Symptoms include numbness and pain in your hand. Women tend to be more prone to carpal tunnel syndrome. If you suspect you have carpal tunnel syndrome, don’t delay treatment, or you may wind up with lasting nerve damage. More »

Quick-start guide to headaches

There are several types of common headaches. Migraines typically begin on one side of the head, with pain stretching from the front to the back of the head. Tension headaches feel like a tight band around the head. Cluster headaches cause a terrible stabbing pain around the eye. Sinus headaches are usually behind the eyes and nose and feel more like pressure than pain. An occasional headache is probably nothing to worry about. But when pain is sudden or chronic—more than once a week— it’s time to tell a doctor. (Locked) More »

How you deal with pain goes a long way toward relieving it

In general, men tend to be less verbal about seeking help with their pain. They accept it and tough it out, because they feel embarrassed or guilty about admitting they have pain. However, when men keep pain and discomfort bottled up, they get more irritable, feel less confident in their ability to be active, and become more withdrawn. While men need to see their doctor about the source of their physical pain and ensure they get the proper diagnosis and treatment, they also need to address their psychological pain. This begins by adopting more positive thinking. (Locked) More »

Is your workout giving you a stiff neck?

When people do not use the proper form during physical activity, they may experience neck pain. Common mistakes include extending the neck forward when swinging a golf club, looking up while doing a “downward dog” position in yoga, and leaning too far over bicycle handlebars. Tucking your chin back toward the neck helps keep the neck in a neutral position and may help reduce pain. Strengthening the neck, shoulder, and core muscles also helps prevent neck pain. More »

Lacing right to fight foot pain

Women may be more prone to foot pain than men due to their footwear choices. But the simple strategy of adjusting your shoelaces, or tying them in different configurations, may help to relive pain in some instances. It’s a low-risk option to consider before heading to your doctor. (Locked) More »

Don’t shrug off shoulder pain

Shoulder pain is common among older adults. Causes include arthritis, rotator cuff tears, tendinitis, impingement, and bursitis. The first line of treatment is typically a course of physical therapy. For impingement and tendinitis, treatment may include a cortisone injection first, and then physical therapy when inflammation has subsided. Physical therapy focuses on strengthening the rotator cuff muscles and the shoulder blade muscles, improving posture, and increasing range of motion with exercises that rotate the shoulder. (Locked) More »