Pain Archive

Migraine can’t be diagnosed using a blood test, imaging scan, or biopsy. Rather, doctors typically diagnose this headache disorder solely through a person’s reported symptoms (including how often they occur and how long they last), triggers, and a family history of migraine.

Caffeine is likely to help prevent or dull headaches when it’s used consistently and in moderation. For most adults, moderation means the amount in about one to two cups of coffee a day.

A 2026 study of adults with chronic musculoskeletal pain found that a largely self-directed cognitive behavioral therapy (CBT) program was slightly more effective than traditional clinician-delivered CBT in relieving chronic pain.

How much do you really know about sciatica—the type of back and leg pain that can stop you in your tracks? Many people live with aches, tingling, or shooting pain down the leg without fully understanding what’s behind it, how it’s treated, or when it’s time to call a doctor.

Carpal tunnel syndrome, caused by compression of the median nerve in the wrist, is felt as numbness, tingling, and burning in the fingers, often at night. Early treatment with a wrist splint, ergonomic changes to keep the wrist in a straight position, and exercises can alleviate symptoms.

Many people with fibromyalgia also struggle with mood changes and extra weight. Research suggests links, but which comes first remains unclear.

Many people live with both IBS and fibromyalgia, facing gut issues plus ongoing pain and fatigue. Doctors suspect a connection, but it’s not yet clear how the two are linked.

Tarsal tunnel syndrome is a nerve disease most often caused by compression, inflammation, or irritation of the tibial nerve inside the ankle. Symptoms include burning, tingling, and numbness in the foot. It may result from flat feet, injury, or swelling. Standard treatment involves physical therapy and shoes or orthotics with arch support.