Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Many older adults get health information from self-defined experts online
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
How PMOS (once called PCOS) affects women after menopause
Eating more soy and other legumes might ward off high blood pressure
Surgery for a torn meniscus appears to offer no benefit
Pain Archive
Articles
Are fibromyalgia and irritable bowel syndrome linked?
Many people live with both IBS and fibromyalgia, facing gut issues plus ongoing pain and fatigue. Doctors suspect a connection, but it’s not yet clear how the two are linked.
Could there be a connection between obesity, depression, and fibromyalgia?
Many people with fibromyalgia also struggle with mood changes and extra weight. Research suggests links, but which comes first remains unclear.
Physical therapy provides modest improvement for chronic low back pain
Sometimes low back pain becomes a chronic problem, lasting more than three months. This can be difficult to treat. A 2026 study of 749 adults with chronic low back pain found that treatment with physical therapy provided modest benefits over cognitive behavioral therapy.
Do we feel pain more at night?
Chronic pain typically fluctuates during the day and some research suggests that it worsens at night, potentially interfering with sleep. If pain keeps you awake at night, trying these strategies may help you sleep better.
Neck pain: Symptoms, causes, & how to relieve it
The cause of most neck pain is strained or sprained muscles, ligaments, and tendons. First-line therapy is rest, ice, heat, pain relievers, and possibly limited use of a neck collar.
Study questions the value of wrist splinting for carpal tunnel syndrome
A 2026 study of people with carpal tunnel syndrome found that wearing a rigid wrist splint provided minimal improvement and did not improve symptoms better than wearing a soft bandage for 12 weeks. Rates of surgery within one year were also similar.
When walking makes your legs hurt
There are other conditions besides arthritis that can make walking difficult and even painful, such as peripheral artery disease, chronic venous insufficiency, lumbar spinal stenosis, and diabetic neuropathy.
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Many older adults get health information from self-defined experts online
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
How PMOS (once called PCOS) affects women after menopause
Eating more soy and other legumes might ward off high blood pressure
Surgery for a torn meniscus appears to offer no benefit
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