Pain Archive

People who experience back pain may find some relief by increasing daily activity by 20 minutes and reducing daily sitting time by 40 minutes, according to a 2024 study.

Braces help some people cope with the pain, swelling, and stiffness of knee osteoarthritis. Examples include a knee sleeve, a compressive or stretchy tube that provides warmth and might help reduce knee swelling; an unloader brace, a long frame that fits on top of the leg and helps reduce pain by redistributing pressure on the knee; and a patella tracking brace, which combines the approaches of both knee sleeves and unloader braces to reduce knee pain, swelling, and pressure at the kneecap (patella).

A 2024 study suggested that walking regularly may help stave off repeat episodes of low back pain.

Older adults typically sit for about 65% to 80% of their waking hours. One problem of prolonged sitting is pain due to gluteal amnesia. It occurs from a weak gluteus medius—one of the three gluteal muscles that help stabilize the pelvis and maintain the body's proper alignment. Moving more often during the day and doing exercises that strengthen weak gluteal muscles can help prevent this problem.

Regular exercise and stretching can reduce knee pain related to some common conditions. Exercises that strengthen muscle groups in the upper and lower legs, hips, and core can help them better support the knee and improve movement. Strength-building exercises should be done at least two days a week, and stretches should be performed daily.

Hallux rigidus is stiffness in the big toe caused by arthritis in its joint. It can be treated with anti-inflammatory medication or sometimes a corticosteroid injection, but if these measures are unsuccessful, surgery may be necessary.