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Pain Archive

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When a pain in the neck is serious

A cervical artery dissection is a tear in one of the arteries in the neck that carry blood to the brain. Although rare, it is one of the most common causes of stroke in people under age 50.

Can a pinched spinal nerve cause intense belly and back pain?

Severe right-sided belly and back pain with a normal scan may point to irritated spinal nerves. Explore options that could help ease symptoms.

Could unusual muscle contractions be related to my migraines?

Muscle tightening or jerking during a severe migraine can have several explanations. Learn about the possible causes.

What is the "gout diet"?

A plant-forward, varied diet can help people manage gout. Other helpful steps are to lose weight if needed, stay hydrated, avoid overeating and excessive alcohol, and take medications as prescribed. Small, sustainable changes can mean fewer flares and better quality of life.

Got hand pain? Try these kitchen hacks

Hand pain doesn't have to mean giving up cooking. Simple strategies that focus on joint protection and ergonomics (use of tools that are comfortable and easy to operate) can help reduce strain. Many gadgets are available to help people perform basic kitchen tasks without pain.

Don't let ankle arthritis slow you down

Ankle osteoarthritis is often the consequence of old ankle injuries, such as sprains or fractures, that alter joint alignment. Treatment focuses on restoring mobility, strength, and proper alignment through targeted exercises, supportive footwear, orthotics, and braces.

Coping with chronic pain, depression, and high blood pressure

Chronic pain is linked to an increased risk of high blood pressure, which may be driven in part by depression, according to a 2026 study. Mind-body therapies and medications may help.

Can you prevent the hunched back of kyphosis?

Osteoporosis, age-related disc degeneration, and poor posture can cause or worsen a curved upper spine (hyperkyphosis). Maintaining bone health and strengthening the muscles responsible for good posture can help to slow the development of a curved spine.

Do certain foods trigger migraines?

Wondering if sour cream, yogurt, nuts, peanut butter, or other foods are migraine triggers? Learn which foods are proven culprits and how to spot your triggers.

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