Recent Articles
Is the portfolio diet the best diet ever?
Got a hangnail? Here's what to do
Winter hiking: Magical or miserable?
Sciatica: Gentle stretches to help relieve pain and improve mobility
Thinking about becoming a pescatarian? What you should know about the pescatarian diet
Let's not call it cancer
Chair exercises for seniors: Boosting strength, flexibility, and stamina
Why all the buzz about inflammation — and just how bad is it?
Chronic kidney disease: What to know about this common, serious condition
Beyond the usual suspects for healthy resolutions
Pain Archive
Articles
Big toe got you down? It may be hallux rigidus
Hallux rigidus is stiffness in the big toe caused by arthritis in its joint. It can be treated with anti-inflammatory medication or sometimes a corticosteroid injection, but if these measures are unsuccessful, surgery may be necessary.
Top 5 ways to reduce crippling hand pain
The most common causes of hand pain include osteoarthritis, nerve conditions, and tendinitis. To help manage the pain and avoid surgery, doctors recommend splinting, corticosteroid injections, anti-inflammatories, heat and cold applications, and hand exer
What to do about rotator cuff tendonitis
Rotator cuff tendinits is the most common shoulder injury. The best course of treatment is to rest, apply ice, take ibuprofen, and do stretching and strengthening exercises.
When walking becomes a pain
Walking may be hampered for a number of reasons, such as arthritis, a joint sprain, or muscle strain. Most often people already have pain from these conditions even before they begin walking. But individuals who are pain-free and then experience pain when walking that gets worse as they walk faster or longer could suffer from one of three conditions: peripheral artery disease, sciatica, or lumbar spinal stenosis. Ironically, the best strategy for any of these is to keep walking and staying as active as possible.
The perception of pain
Most people experience occasional acute musculoskeletal pain as part of daily living, such as an injury caused by exercising or a minor household accident. Acute pain is short-term and often becomes manageable with home remedies and over-the-counter medication. However, when symptoms persist there is greater chance that it will become chronic pain, which lasts two to three months or longer. That's when medical advice is needed.
Recent Articles
Is the portfolio diet the best diet ever?
Got a hangnail? Here's what to do
Winter hiking: Magical or miserable?
Sciatica: Gentle stretches to help relieve pain and improve mobility
Thinking about becoming a pescatarian? What you should know about the pescatarian diet
Let's not call it cancer
Chair exercises for seniors: Boosting strength, flexibility, and stamina
Why all the buzz about inflammation — and just how bad is it?
Chronic kidney disease: What to know about this common, serious condition
Beyond the usual suspects for healthy resolutions
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