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Do certain foods trigger migraines?

Wondering if sour cream, yogurt, nuts, peanut butter, or other foods are migraine triggers? Learn which foods are proven culprits and how to spot your triggers.

Migraines: Who's at risk?

In this video, learn what researchers are discovering about who gets migraines, exploring such factors as genetics, the role of hormones, and related conditions.

5 ways to ease pain using the mind-body connection

Mind-body therapies can help you reframe awareness of pain, whether recent or chronic, and rethink your response to it. There are several different techniques, some of which involve guidance or working with a therapist; others require nothing but focus and a small amount of time.

Stretching studios: Do you need what they offer?

One trend in the world of fitness is the stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility and ease chronic pain. But those looking to boost their overall health are more likely to benefit from regular, moderate physical activity, and do their stretching at home.

Which foods and drinks are most likely to trigger headaches?

From red wine to ice cream, everyday favorites can spark headaches in some people. Learn how to spot your personal food-related headache triggers.

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