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Pain Archive

Articles

Back pain: Will treatment for the mind, body—or both—help?

Published June 16, 2022

Low back pain is a leading cause of disability worldwide. A recent review of dozens of studies suggests that combining physical therapy with psychological approaches to treating pain led to better overall results in improvement of pain.

Get a helping hand for pain

Published May 1, 2022

Osteoarthritis in the hand is a painful condition that is more common in women than in men. While this condition can be debilitating, a number of strategies can be used to manage it, including using various topical, oral, and injected pain medications; splinting the joint; making lifestyle changes; and working with a hand therapist. Surgery may be an option when other measures have failed to control symptoms.

Pool therapy beats physical therapy for chronic low back pain

Published April 1, 2022

A small, randomized trial published online Jan. 3, 2022, by JAMA Network Open suggests that aquatic or pool therapy is more effective at reducing chronic low back pain than physical therapy.

Virtual reality for chronic pain relief

Published April 1, 2022

Virtual reality (VR) is being studied as a therapy for people with chronic pain. It immerses people in calming three-dimensional environments and uses principles of mindfulness, meditation, guided imagery, or cognitive behavioral therapy. It’s believed to help reduce chronic pain by decreasing stress, anxiety, depression, and fear, which all contribute to pain. It could also be that VR and its many stimuli simply distract your brain from receiving pain signals. VR for pain reduction isn’t widely available as of 2022.

Typing and tapping despite hand pain

Published March 1, 2022

Hand pain or stiffness makes computer or smartphone use difficult. Strategies to combat this include stretching the hands and fingers, avoiding awkward hand positions when holding a smartphone or computer mouse, taking breaks, alternating the fingers that do the work, and taking breaks. Using certain tools can also reduce hand strain or pain. Such tools include voice-to-text features, a wide-grip stylus, a smartphone holder, gel-filled wrist rests, and a comfortable mouse (which might be bigger, smaller, or vertical) to keep hands from stretching too wide or gripping too hard.

When the doctor becomes the patient: A transformative experience

Published January 26, 2022

A doctor’s serious health threat prompts reflection on the power of spirituality, the value of mindfulness practice, and acknowledgment of mortality as a motivator to reassess one’s priorities.

Stretching studios: Do you need what they offer?

Published January 24, 2022
One trend in the world of fitness is the stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility and ease chronic pain. But those looking to boost their overall health are more likely to benefit from regular, moderate physical activity, and do their stretching at home.

If you have knee pain, telehealth may help

Published January 11, 2022
Osteoarthritis (OA) is the number one cause of chronic knee pain, affecting nearly a quarter of people 40 or older. A recent study of people with overweight or obesity and OA showed that telehealth visits can be an effective way to provide care and may even help with weight loss, which can improve symptoms and prevent OA from worsening.

Got back pain? Can virtual reality provide real pain relief?

Published December 10, 2021

Chronic low back pain is a leading cause of long-lasting pain and disability worldwide. Treatment options help some people but not all, leaving millions seeking safe, effective treatment. An 8-week program using a virtual reality device aims to offers lasting relief, but valid questions about evidence of effectiveness have not yet been answered.

A single-session class offers chronic low back pain relief

Published December 1, 2021
A single two-hour pain management class may offer months-long relief from chronic low back pain compared with other approaches like cognitive behavioral therapy and back health education.

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