Recent Blog Articles
Packing your hurricane go bag? Make provisions for your health
Does your child need to bathe every day?
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Do parasocial relationships fill a loneliness gap?
Feel like you should be drinking less? Start here
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Pain Archive
Articles
Regular walking can hamper low back pain recurrence
A 2024 study suggested that walking regularly may help stave off repeat episodes of low back pain.
The end of painful sitting
Older adults typically sit for about 65% to 80% of their waking hours. One problem of prolonged sitting is pain due to gluteal amnesia. It occurs from a weak gluteus medius—one of the three gluteal muscles that help stabilize the pelvis and maintain the body's proper alignment. Moving more often during the day and doing exercises that strengthen weak gluteal muscles can help prevent this problem.
Take control of your knee pain
Regular exercise and stretching can reduce knee pain related to some common conditions. Exercises that strengthen muscle groups in the upper and lower legs, hips, and core can help them better support the knee and improve movement. Strength-building exercises should be done at least two days a week, and stretches should be performed daily.
Big toe got you down? It may be hallux rigidus
Hallux rigidus is stiffness in the big toe caused by arthritis in its joint. It can be treated with anti-inflammatory medication or sometimes a corticosteroid injection, but if these measures are unsuccessful, surgery may be necessary.
Top 5 ways to reduce crippling hand pain
The most common causes of hand pain include osteoarthritis, nerve conditions, and tendinitis. To help manage the pain and avoid surgery, doctors recommend splinting, corticosteroid injections, anti-inflammatories, heat and cold applications, and hand exer
What to do about rotator cuff tendonitis
Rotator cuff tendinits is the most common shoulder injury. The best course of treatment is to rest, apply ice, take ibuprofen, and do stretching and strengthening exercises.
Recent Blog Articles
Packing your hurricane go bag? Make provisions for your health
Does your child need to bathe every day?
Evoking calm: Practicing mindfulness in daily life helps
How well do you worry about your health?
Do parasocial relationships fill a loneliness gap?
Feel like you should be drinking less? Start here
How to help your preschooler sleep alone
Is the portfolio diet the best diet ever?
Which skin creams are most effective for eczema?
Why follow a vaccine schedule for children?
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