Pain Archive

Dietary changes can make a big difference for people with gastroesophageal reflux disease (GERD). Foods to limit or avoid include chocolate, onions, and tomato sauce. Adjusting eating habits-by eating smaller portions, for example-might also help people avoid heartburn and other symptoms.

Low back pain is common. It often results from poor posture, bad ergonomics, unusual movement patterns, and age-related spinal changes. Ignoring pain can lead to muscle weakness and instability. Early care, including physical therapy, helps relieve pain and prevent future problems.

For people with knee osteoarthritis, walking pattern (called gait) matters. Pain can lead to habits like shuffling or shortening steps, increasing joint stress. Gait training, along with strengthening, stretching, and balance, can help normalize walking, improve stability, and reduce knee strain.

A review of 25 studies found that some cannabis products offer modest relief for chronic pain. Small benefits occurred with oral synthetic products higher in THC and plant-derived THC/CBD sprays. High THC levels were associated with side effects like sleepiness, dizziness, and nausea.

The pain and stiffness of arthritis can make driving difficult, affecting range of motion, grip, and getting in and out of a car. Managing symptoms, using adaptive devices, positioning yourself correctly in the car, and knowing your limits can help you drive comfortably and safely.

A pinched nerve occurs when something compresses or irritates a nerve. This can cause pain, tingling, or weakness in areas like the neck, back, or wrist. Rest and home remedies can help, but physical therapy and medication are sometimes needed.

Chronic low back pain affects as many as one-third of adults ages 65 and older and can be difficult to treat. A 2025 study found that adding 12 weeks of acupuncture to usual care resulted in greater pain relief and better function that lasted as long as a year after the treatments.