Pain Archive

Older adults typically sit for about 65% to 80% of their waking hours. One problem of prolonged sitting is pain due to gluteal amnesia. It occurs from a weak gluteus medius-one of the three gluteal muscles that help stabilize the pelvis and maintain the body's proper alignment. Moving more often during the day and doing exercises that strengthen weak gluteal muscles can help prevent this problem.

Hallux rigidus is stiffness in the big toe caused by arthritis in its joint. It can be treated with anti-inflammatory medication or sometimes a corticosteroid injection, but if these measures are unsuccessful, surgery may be necessary.

Regular exercise and stretching can reduce knee pain related to some common conditions. Exercises that strengthen muscle groups in the upper and lower legs, hips, and core can help them better support the knee and improve movement. Strength-building exercises should be done at least two days a week, and stretches should be performed daily.

Rotator cuff tendinits is the most common shoulder injury. The best course of treatment is to rest, apply ice, take ibuprofen, and do stretching and strengthening exercises.

The most common causes of hand pain include osteoarthritis, nerve conditions, and tendinitis. To help manage the pain and avoid surgery, doctors recommend splinting, corticosteroid injections, anti-inflammatories, heat and cold applications, and hand exer