Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
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Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Many older adults get health information from self-defined experts online
Eating more soy and other legumes might ward off high blood pressure
How PMOS (once called PCOS) affects women after menopause
Increasing daily steps may boost surgical recovery
Pain Archive
Articles
Topical painkillers for sprains and strains
Topical painkillers might be safer than pills to relieve discomfort from muscle strains (like a pulled hamstring) or ligament sprains (like a sprained ankle). This is because topicals target the area of pain. As a result, other parts of the body are exposed to lower levels of medicine. That's important, since some painkillers, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can pose severe risks-such as heart attack and stroke.
The dangerous dismissal of women's pain
Studies show that women's pain experiences are often minimized, dismissed, or undertreated by clinicians. Women and men perceive pain differently. Factors contributing to women's undertreatment for pain include lack of objective pain measures, uncertain diagnoses, clinician bias, and how women are socialized. Women can ensure their pain is taken seriously by communicating closely with clinicians about expectations, stating they recognize their pain may not be 100% relieved, and doing their own research on possible reasons for pain.
The pain of muscle strains
Sore muscle pain that doesn't go away after a few days, becomes severe, or affects mobility could be a sign of a muscle strain, sometimes called a pulled muscle. Mild and moderate muscle strain can be treated with RICE (rest, ice, compression, and elevation) and over-the-counter pain medication as needed. Other treatment methods include massage, stretching, and proper hydration. Severe strains should be checked out as they could be signs of an underlying health problem.
Over-the-counter pills better than opioids after dental surgery
In a 2025 study of 1,800 patients undergoing dental surgery, a combination of two over-the-counter pain relievers was more effective and produced fewer side effects than prescription opioids for treating postsurgical pain.
Should you take pills or use patches for pain relief?
When debating whether to use a pain pill or a pain patch to treat discomfort, it helps to note the main differences between the two. Pain pills are the first choice to relieve sudden or immediate pain. For more persistent or chronic pain, patches can be used alone or combined with certain pain pills. Before using multiple therapies at the same time, check with your doctor or pharmacist for safety.
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Many older adults get health information from self-defined experts online
Eating more soy and other legumes might ward off high blood pressure
How PMOS (once called PCOS) affects women after menopause
Increasing daily steps may boost surgical recovery
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