Pain Archive

In this video, learn what researchers are discovering about who gets migraines, exploring such factors as genetics, the role of hormones, and related conditions.

Shoulder impingement occurs when tendons or bursae are compressed, often causing pain when reaching overhead or behind you. It's linked to poor posture, weak rotator cuff muscles, and tight chest muscles. Strengthening, posture correction, and stretching usually relieve symptoms.

"Bone-on-bone" is a common description for advanced osteoarthritis, when the cartilage in a joint wears away completely. Symptoms, including pain, stiffness, and limited motion, can be managed with physical therapy, weight loss, pain medications, injections, and possibly joint replacement.

Cervical dystonia is a movement disorder that causes involuntary, sustained muscle contractions that make the head wobble or rest in abnormal positions. Symptoms can be disruptive, making it hard for people with the condition to drive, dress, or reach for objects.

From red wine to ice cream, everyday favorites can spark headaches in some people. Learn how to spot your personal food-related headache triggers.

One trend in the world of fitness is the stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility and ease chronic pain. But those looking to boost their overall health are more likely to benefit from regular, moderate physical activity, and do their stretching at home.

Mind-body therapies can help you reframe awareness of pain, whether recent or chronic, and rethink your response to it. There are several different techniques, some of which involve guidance or working with a therapist; others require nothing but focus and a small amount of time.

Some vitamins and supplements show limited benefit for certain types of headache. Good sleep habits, stress reduction, and other lifestyle changes can also help.