Pain Archive

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible one should stretch daily, focusing on the lower extremities. It's important to stretch after a workout, not before.

The pain reliever acetaminophen is safe when used correctly, but people can become very ill or die if they take too much.

Many strategies that reduce chronic pain are activities that support a healthy lifestyle. Examples include exercise, meditation, deep breathing, mindfulness, yoga, tai chi, stretching, sleeping seven to nine hours per night, staying socially connected, and managing stress. There are lots of free or low-cost ways to practice the activities or get better at them, such as apps, online videos, classes, and support groups. Strategies that require a little financial investment include physical therapy, dietitian services, acupuncture, therapeutic massage, in-person exercise classes, and talk therapy.

Tooth, gum, or jaw pain can stem from many health problems. For example, tooth pain can result from a cavity, cracked filling, or an infection. Gum pain can come from irritation due to tooth brushing, food, dentures, gum disease, or infection. Jaw pain can be triggered by disorders of the temporomandibular joint, narrowed heart arteries, or even a heart attack. All persistent tooth, gum, and jaw pain should prompt a call to a dentist as soon as possible. Sudden neck or lower jaw pain can signal an emergency and warrants a call to 911, especially in a person with known heart problems.

Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.

Most people will experience shoulder pain at some point in their lives. The most common causes of shoulder pain are bursitis, rotator cuff problems, frozen shoulder, and osteoarthritis. They can occur for various reasons, such as overuse, injury, and age-related wear and tear. A doctor may be able to make a likely diagnosis based on a person's symptoms, a shoulder exam, and sometimes MRI. Treatment often includes a combination of rest, over-the-counter medication, corticosteroid injections, and physical therapy. In some cases, surgery is needed to repair damage.

Back pain symptoms can vary widely, ranging from a dull, ongoing ache to intense, shooting pain or spasms. Often, back pain is due to pulls or strains in muscles and soft tissues. Other times, it's caused by inflammation or problems with spinal discs or bones. Most cases of muscular back pain ease with time and home-based treatments such as gentle movement, anti-inflammatory pain relievers, and heat and ice. Physical therapy to strengthen core muscles can also help. People whose back pain is severe or doesn't resolve after three to four weeks should see a doctor.