Pain Archive

In a 2025 study, people with knee osteoarthritis reported less pain and had less knee cartilage damage after changing their walking gait to reduce pressure on the inner part of the knee.

Red wine headaches are a common phenomenon. Scientists believe they're due to a flavonoid called quercetin, which may block a key enzyme that breaks down alcohol in the liver and allows the buildup of a chemical called acetaldehyde that can trigger headaches.

Shingles occurs when the dormant chickenpox virus reactivates, causing tingling, burning, and a painful, blistering rash. Shingles can affect anyone who has had chickenpox, with higher risk after age 50 and in people with weakened immunity. Diagnosis and treatment within three days of the rash appearing can shorten the illness and reduce severity. Most people recover completely from shingles, but there may be complications, such as post-herpetic neuralgia, which is pain that can be severe and long-lasting. Vaccination is the best way to prevent shingles and its complications.

Costochondritis, which is inflammation of the cartilage between the ribs and the breastbone, is one of the most common causes of chest pain and is frequently mistaken for a heart attack.

Chronic pelvic pain-medically known as chronic prostatitis / chronic pelvic pain syndrome, or CP/CPPS-is one of the more common and challenging conditions older men face. Because the underlying cause may not be identified, doctors often take a trial-and-error approach to managing the common symptoms like throbbing, aching pain, urination problems, and sexual dysfunction. Options include different types of medication, physiotherapy, shock wave therapy, and aerobic exercise.

An x-ray, CT scan, or MRI is usually not needed for addressing low back pain unless people have other symptoms or risk factors for a serious condition. Short-term rest, heat or cold, and over-the-counter medication can ease discomfort until the back pain goes away.

Diastasis recti occurs when the rectus abdominis muscle - the "six-pack" - separates and leads to a midline abdominal bulge. This might happen because of pregnancy, aging, genetics, excessive abdominal pressure, or abdominal surgery. The bulge becomes more noticeable when lifting heavy objects, getting out of bed, or even performing everyday tasks. The condition usually doesn't resolve on its own. Working with a physical therapist can help decrease the muscle separation.

Pelvic floor dysfunction in women is commonly linked to lower back pain. The odds of developing pelvic floor-related back pain increase for women as they get older due to factors such as diminished estrogen and childbirth-related pelvic floor damage. Lower back pain and pelvic floor dysfunction may also have overlapping signs, including urinary leakage or urgency, a feeling of heaviness in the pelvis or vaginal bulging, constipation or bowel issues, painful sex or urination, and pain with prolonged sitting or standing.

Chronic back pain (pain that lasts more than 12 weeks) can be more challenging to diagnose and treat compared to short-term pain from an injury. The first-line approach is conservative treatment, such as over-the-counter pain medication, physical therapy, and lifestyle changes. However, sometimes these are not enough, and advanced methods are needed. Depending on the source of chronic back pain, these can include stronger prescription medication, corticosteroid injections, and surgery.