How — and why — to fit more fiber and fermented food into your meals
UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it
Can a routine vaccine prevent dementia?
Some adults may need a measles booster shot. Who should get one and why?
Less butter, more plant oils, longer life?
Healthier planet, healthier people
Counting steps is good — is combining steps and heart rate better?
Appendix pain: Could it be appendicitis?
Can saw palmetto treat an enlarged prostate?
How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Heart Health
Boosting share of protein from plants in diet may lower heart disease risk
Exercise & Fitness
One chair, four moves
Exercise & Fitness
Try this: Put on some weight
Mind & Mood
Mediterranean diets lower blood sugar levels and slow brain shrinkage
Staying Healthy
Less sitting, more vigorous exercise can help lower blood pressure
Heart Health
Dogs and owners share emotional and physiological changes
Staying Healthy
Try this: The "old man" test
Staying Healthy
Dealing with the grief of physical decline
Men's Health
Nondrug approaches to improve erectile function
Nutrition
Weighing protein powders
Heart Health
Hands-on approach to cardiac arrest
Exercise & Fitness
Cold comfort
Staying Healthy
Try this: Wash up
Exercise & Fitness
Take time to stretch
Staying Healthy
Letting the air out
Mind & Mood
Clearing up a foggy memory
Men's Health
Scrotum trouble
Heart Health
Under-the-radar heart risks
Men's Health
Transperineal prostate biopsies linked with lower infection risk
Pain
Back pain? Moving more and sitting less may help
Men's Health
A healthy diet may help keep prostate cancer growth in check
Mind & Mood
10 minutes of daily mindfulness may help change your outlook about health improvements
Nutrition
Try this: Build a healthier sandwich
Staying Healthy
A test of strength
How — and why — to fit more fiber and fermented food into your meals
UTI in older women: Why postmenopausal women are susceptible to urinary tract infection, and what to do about it
Can a routine vaccine prevent dementia?
Some adults may need a measles booster shot. Who should get one and why?
Less butter, more plant oils, longer life?
Healthier planet, healthier people
Counting steps is good — is combining steps and heart rate better?
Appendix pain: Could it be appendicitis?
Can saw palmetto treat an enlarged prostate?
How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
