Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Matthew Solan
Former Executive Editor, Harvard Men's Health Watch
Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women’s Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Healthy aging and longevity
Plant-based diets may help lower the risk of chronic constipation
Healthy aging and longevity
Lessons from women on longevity
Exercise and Fitness
What can you do to maintain exercise motivation?
Diseases & Conditions
A look at nail problems
Exercise and Fitness
Timing and consistency of activity linked to better fitness
Healthy aging and longevity
Eating diverse flavonoid foods may provide extra health protection
Exercise and Fitness
Power play
Exercise and Fitness
Try this: Warm-up for walking and running
Heart Health
When should you worry about abnormal heartbeats?
Healthy aging and longevity
Living in the Blue Zone
Pain
Analysis highlights best treatments for neuropathic pain
Healthy aging and longevity
Daily vitamin D supplements may help slow aging
Heart Health
The complex story of HDL cholesterol
Exercise and Fitness
Coming full circle
Healthy aging and longevity
Working during retirement years
Healthy aging and longevity
Try this: Hydration packs
Diseases & Conditions
Letting the air out of bloating
Diseases & Conditions
Raising potassium intake might lower high blood pressure
Diseases & Conditions
Diabetes and obesity drug shows promise for fatty liver disease
Pain
Sleeping better when you have pain
Exercise and Fitness
Weight training may protect the brain from cognitive decline
Men's Health
New ultrasound technique shows promise as an alternative to MRI for guiding prostate biopsies
Diet and nutrition
Popular no-calorie sweetener may increase hunger
Exercise and Fitness
Try this: Laughter yoga is nothing to joke about
Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
