Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Exercise for chronic pain: How physical activity can help you feel better
Relief for caregiver burnout
What are RDAs, DRIs, and DVs?
Cold versus heat for pain relief: How to use them safely and effectively
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
What are added sugars, and how can you reduce them in your diet?
In search of healthy whole grains: How to read a whole grain nutrition label
Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Nutrition
How healthy is sugar alcohol?
Staying Healthy
Small pets are delightful, but some carry dangerous bacteria
Staying Healthy
Try this: Progressive muscle relaxation for sleep
Staying Healthy
Stay safe playing pickleball
Mind & Mood
A cure for the wintertime blues?
Heart Health
Eating for heart health
Men's Health
Can weight loss slow prostate cancer?
Pain
Managing back pain
Mind & Mood
Sitting many hours per day linked to higher dementia risk
Men's Health
Several factors may cause testosterone levels to drop
Exercise & Fitness
Early morning exercise may be the best time for weight loss
Staying Healthy
Wrong-sized blood pressure cuff can throw off readings
Mind & Mood
Try this: Look, snap, and connect for better memory recall
Diseases & Conditions
Study links a sugar-heavy diet to a higher risk of kidney stones
Staying Healthy
Simpler way to test for true penicillin allergy
Staying Healthy
Do more for your core
Mind & Mood
The book on erotica
Staying Healthy
Understanding new weight-loss drugs
Staying Healthy
Check out your skin
Heart Health
Know your Big 3 heart numbers
Staying Healthy
How much sleep do you actually need?
Mind & Mood
Is online gambling harming you?
Staying Healthy
Focusing on six food groups may help prevent cardiovascular disease
Exercise & Fitness
Cardiorespiratory fitness may protect men from some cancers
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Exercise for chronic pain: How physical activity can help you feel better
Relief for caregiver burnout
What are RDAs, DRIs, and DVs?
Cold versus heat for pain relief: How to use them safely and effectively
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
What are added sugars, and how can you reduce them in your diet?
In search of healthy whole grains: How to read a whole grain nutrition label
