Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Matthew Solan
Former Executive Editor, Harvard Men's Health Watch
Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women’s Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Exercise and Fitness
Cardiorespiratory fitness may protect men from some cancers
Men's Health
Testosterone therapy may be safe for men at risk for heart attack and stroke
Mind & Mood
Try this: Take a tactical breather
Diseases & Conditions
No bones about it
Exercise and Fitness
Step up your running and walking workouts
Men's Health
An inside look at body fat
Mind & Mood
Lending a helping hand
Heart Health
Overcoming heart health obstacles
Healthy aging and longevity
Can you feel younger than your age?
Exercise and Fitness
Weekly aerobic exercise may help reduce flu and pneumonia deaths
Men's Health
FDA approves new over-the-counter gel for erectile dysfunction
Healthy aging and longevity
Eating junk food may affect deep sleep
Exercise and Fitness
Try this: All aboard for paddleboarding
Men's Health
Rethinking PSA testing
Heart Health
Heart attacks strike in different ways
Healthy aging and longevity
Is it okay to take multivitamins?
Healthy aging and longevity
Rising up from a fall
Diseases & Conditions
Heat rash: How to spot it and what to do
Exercise and Fitness
Plyometrics: Three explosive exercises even beginners can try
Diseases & Conditions
Overcoming resistant hypertension
Diseases & Conditions
Get moving to manage osteoarthritis
Healthy aging and longevity
The (almost) last word on alcohol and health
Men's Health
Watch out for tainted sexual enhancement products
Heart Health
Talk therapy for depression may help lower heart disease risk
Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
