Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Matthew Solan
Former Executive Editor, Harvard Men's Health Watch
Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women’s Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Healthy aging and longevity
Time for your annual health review
Diet and nutrition
How healthy is sugar alcohol?
Healthy aging and longevity
Small pets are delightful, but some carry dangerous bacteria
Exercise and Fitness
Early morning exercise may be the best time for weight loss
Men's Health
Several factors may cause testosterone levels to drop
Staying Healthy
Try this: Progressive muscle relaxation for sleep
Healthy aging and longevity
Stay safe playing pickleball
Mind & Mood
A cure for the wintertime blues?
Men's Health
Can weight loss slow prostate cancer?
Heart Health
Eating for heart health
Mind & Mood
Sitting many hours per day linked to higher dementia risk
Pain
Managing back pain
Healthy aging and longevity
Do more for your core
Healthy aging and longevity
Wrong-sized blood pressure cuff can throw off readings
Mind & Mood
Try this: Look, snap, and connect for better memory recall
Diseases & Conditions
Study links a sugar-heavy diet to a higher risk of kidney stones
Healthy aging and longevity
Simpler way to test for true penicillin allergy
Mind & Mood
The book on erotica
Heart Health
Know your Big 3 heart numbers
Healthy aging and longevity
Check out your skin
Healthy aging and longevity
Understanding new weight-loss drugs
Healthy aging and longevity
How much sleep do you actually need?
Mind & Mood
Is online gambling harming you?
Mind & Mood
Try this: Take a tactical breather
Peptides: What they are, potential benefits, and safety concerns
Atherosclerosis: Can AI help your doctor detect it?
Beef tallow, seed oils, and full-fat dairy: Are any of them heart-healthy?
Cardiac amyloidosis: Better detection and new treatments
Lose more weight and protect your heart by pairing exercise with eating fewer calories
American Cancer Society expands testing recommendations for colorectal cancer screening
Heart risks from cannabis remain hazy but warrant caution
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
