Whole grains may improve several heart risk factors at once
Light exposure at night may raise risk for heart disease
Children of centenarians may stay healthier and live longer too, study finds
A lumbar belt may help ease low back pain
Signs of pneumonia: Sometimes vague and unexpected
Using a vibration plate: What it can — and can't — do for your body
The surprising link between ovarian cancer and the fallopian tubes
People who walk more or walk faster live longer, study finds
Rosacea treatments: What works?
For sleep apnea, a dental device may be as effective as CPAP
Matthew Solan
Former Executive Editor, Harvard Men's Health Watch
Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women’s Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Diet and nutrition
How healthy is sugar alcohol?
Healthy aging and longevity
Small pets are delightful, but some carry dangerous bacteria
Pain
Managing back pain
Men's Health
Several factors may cause testosterone levels to drop
Exercise and Fitness
Early morning exercise may be the best time for weight loss
Staying Healthy
Try this: Progressive muscle relaxation for sleep
Healthy aging and longevity
Stay safe playing pickleball
Heart Health
Eating for heart health
Men's Health
Can weight loss slow prostate cancer?
Mind & Mood
Sitting many hours per day linked to higher dementia risk
Mind & Mood
A cure for the wintertime blues?
Healthy aging and longevity
Do more for your core
Healthy aging and longevity
Wrong-sized blood pressure cuff can throw off readings
Mind & Mood
Try this: Look, snap, and connect for better memory recall
Diseases & Conditions
Study links a sugar-heavy diet to a higher risk of kidney stones
Healthy aging and longevity
Simpler way to test for true penicillin allergy
Mind & Mood
The book on erotica
Heart Health
Know your Big 3 heart numbers
Healthy aging and longevity
Check out your skin
Healthy aging and longevity
Understanding new weight-loss drugs
Healthy aging and longevity
How much sleep do you actually need?
Mind & Mood
Is online gambling harming you?
Men's Health
Testosterone therapy may be safe for men at risk for heart attack and stroke
Mind & Mood
Try this: Take a tactical breather
Whole grains may improve several heart risk factors at once
Light exposure at night may raise risk for heart disease
Children of centenarians may stay healthier and live longer too, study finds
A lumbar belt may help ease low back pain
Signs of pneumonia: Sometimes vague and unexpected
Using a vibration plate: What it can — and can't — do for your body
The surprising link between ovarian cancer and the fallopian tubes
People who walk more or walk faster live longer, study finds
Rosacea treatments: What works?
For sleep apnea, a dental device may be as effective as CPAP
