Trying to lose weight? Be careful not to lose muscle
Is your skin problem actually an autoimmune condition?
People with diabetes face higher risk of hearing loss
Antibiotic-free fixes for recurrent UTIs
Musculoskeletal syndrome of menopause: When menopause makes you ache all over
When can older women stop getting mammograms?
To lose weight, especially harmful belly fat, combine diet and exercise
Can men hold off on treating recurring prostate cancer?
The 7 types of rest and why we need them all
What are the early warning signs of cervical cancer?
Matthew Solan
Former Executive Editor, Harvard Men's Health Watch
Matthew Solan is the former executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women’s Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Staying Healthy
A measure of balance
Exercise & Fitness
Modify your push-ups to meet your fitness level
Diseases & Conditions
Easing the emotional burden of IBS
Staying Healthy
Trying to lose weight? Be careful not to lose muscle
Exercise & Fitness
Two dumbbells, three exercises, and 10 minutes
Exercise & Fitness
The power of wall balls
Diseases & Conditions
Why do I feel so cold all the time?
Mind & Mood
Musical engagement may help lower dementia risk
Mind & Mood
Regular physical activity at midlife and beyond may help lower dementia risk
Mind & Mood
A small amount of weekly exercise may reduce depression symptoms in people with chronic illness
Men's Health
Prostate cancer screening keeps getting better
Staying Healthy
Try this: Winter skin care
Staying Healthy
How to use home health monitors
Mind & Mood
How cognitive behavioral therapy can help men
Men's Health
Dealing with a sluggish sex drive
Exercise & Fitness
Building stronger legs
Nutrition
How ultra-processed foods are made linked to weight gain
Pain
Gait training may relieve pain from knee osteoarthritis
Diseases & Conditions
Combining Mediterranean diet with other lifestyle changes offers extra protection against diabetes
Exercise & Fitness
Go slower for strength training gains
Diseases & Conditions
Gum disease may increase the risk for stroke and cognitive decline
Women's Health
A modest level of physical activity may help protect women from health risks
Nutrition
Lifestyle counseling may help men eat healthier and reduce their risk for diabetes
Staying Healthy
Does exercising in the evening affect sleep?
Trying to lose weight? Be careful not to lose muscle
Is your skin problem actually an autoimmune condition?
People with diabetes face higher risk of hearing loss
Antibiotic-free fixes for recurrent UTIs
Musculoskeletal syndrome of menopause: When menopause makes you ache all over
When can older women stop getting mammograms?
To lose weight, especially harmful belly fat, combine diet and exercise
Can men hold off on treating recurring prostate cancer?
The 7 types of rest and why we need them all
What are the early warning signs of cervical cancer?
